Alaska DOT&PF - Challenge Summary

2020 Challenge - Architectural/Engineering/Construction

3032.8 total miles 34th

126.3 average miles 99th

24 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Clam Digging 3 0.11 1st 2nd
Mowing the Lawn 15 0.62 1st 4th
Weightlifting 80 3.35 2nd 6th

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 30, 2020 158
Slowest Day May 21, 2020 60

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 1,738 72.44 41st 129th
Weekend 1,294 53.94 28th 74th

Top 10 Activities By Count

Activity Count
Walking 314
Running 91
Steps 74
Gardening/Yard Work (High Intensity) 60
Weightlifting 48
Bodyweight Exercises (pushups, etc.) 30
Housework- cleaning etc. (High Intensity) 28
Hiking (day hike, light pack) elevation gain 27
Biking on Road (pavement or stationary bike) 25
Martial Arts (Karate, Tai Kwon Do, etc.) 22

Top 10 Activities By Miles

Activity Miles
Walking 1,133
Running 323
Steps 313
Gardening/Yard Work (High Intensity) 283
Hiking (day hike, light pack) elevation gain 227
Rowing (Rafting, Kayak, Canoe) (High Intensity) 141
Martial Arts (Karate, Tai Kwon Do, etc.) 96
Weightlifting 80
Housework- cleaning etc. (High Intensity) 80
Biking on Road (pavement or stationary bike) 76

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 3 8 0.13 0.34 51st 52nd 73rd 73rd 99
Badminton 1 4 0.04 0.17 23rd 22nd 31st 29th 35
Biking on Road (pavement or stationary bike) 25 76 1.04 3.15 93rd 122nd 177th 185th 270
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 8 52 0.33 2.15 120th 126th 180th 182nd 225
Bodyweight Exercises (pushups, etc.) 30 26 1.25 1.09 11th 23rd 42nd 48th 174
Circuit Training (general) 3 7 0.13 0.29 50th 50th 79th 73rd 103
Clam Digging 1 3 0.04 0.11 1st 1st 3rd 2nd 4
Core Workout 1 1 0.04 0.02 108th 98th 133rd 130th 138
Dancing 1 3 0.04 0.13 51st 50th 58th 56th 72
Disc Golf 2 8 0.08 0.34 15th 21st 30th 30th 42
Drumming 1 2 0.04 0.09 6th 7th 7th 8th 9
Elliptical 1 1 0.04 0.04 38th 48th 54th 53rd 56
Fishing (High Intensity) 1 9 0.04 0.38 29th 23rd 47th 35th 58
Gardening/Yard Work (High Intensity) 60 283 2.50 11.81 13th 15th 52nd 44th 233
HIIT (High Intensity Interval Training) 9 27 0.38 1.15 44th 37th 76th 63rd 141
Hiking (day hike, light pack) elevation gain 27 227 1.13 9.48 47th 49th 118th 119th 254
Home Construction (High Intensity) 2 10 0.08 0.41 62nd 72nd 86th 82nd 101
Housework- cleaning etc. (High Intensity) 28 80 1.17 3.35 28th 21st 50th 40th 181
Martial Arts (Karate, Tai Kwon Do, etc.) 22 96 0.92 4.00 3rd 4th 3rd 5th 13
Mountain Running (Medium Intensity) 1 8 0.04 0.31 109th 114th 126th 121st 131
Mowing (Push) 5 23 0.21 0.96 3rd 5th 18th 15th 64
Mowing the Lawn 10 15 0.42 0.62 1st 1st 8th 4th 90
Nordic Skiing (Light Intensity) 1 6 0.04 0.25 15th 24th 35th 34th 39
Painting (house, etc.) 7 21 0.29 0.89 4th 5th 14th 13th 37
Playing with Children (Low Intensity) 9 12 0.38 0.50 27th 32nd 45th 50th 93
Rollerblading/Rollerskating 1 2 0.04 0.08 23rd 30th 32nd 33rd 34
Roller Skiing 1 8 0.04 0.33 37th 37th 39th 38th 39
Rowing (Machine, Crew) constant rowing 1 3 0.04 0.13 39th 44th 50th 48th 52
Rowing (Rafting, Kayak, Canoe) (High Intensity) 9 141 0.38 5.86 15th 4th 42nd 18th 114
Running 91 323 3.79 13.45 30th 48th 91st 122nd 279
Sand Volleyball 1 2 0.04 0.08 7th 8th 7th 8th 8
Shoveling/Digging/Earth Work 2 4 0.08 0.17 32nd 58th 69th 74th 92
Stairstepper (machine, consistent) 1 6 0.04 0.25 25th 21st 39th 30th 44
Stand Up Paddling (Low Intensity) 1 2 0.04 0.08 20th 36th 32nd 36th 40
Steps 74 313 3.08 13.05 35th 32nd 68th 60th 142
Volleyball 1 1 0.04 0.04 7th 7th 15th 9th 22
Walking 314 1,133 13.08 47.19 15th 10th 43rd 44th 310
Weightlifting 48 80 2.00 3.35 4th 2nd 5th 6th 138
Yoga (Low Intensity) 3 2 0.13 0.08 60th 66th 90th 93rd 125
Yoga (Medium Intensity) 3 5 0.13 0.20 77th 83rd 112th 115th 138