Aerobic/Fitness Class (High Intensity) |
6 |
21 |
0.14 |
0.47 |
33rd |
27th |
67th |
66th |
99 |
Basketball (High Intensity) |
3 |
8 |
0.07 |
0.17 |
21st |
23rd |
41st |
39th |
52 |
Biking on Road (pavement or stationary bike) |
95 |
764 |
2.16 |
17.37 |
15th |
5th |
111th |
60th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
224 |
0.41 |
5.08 |
66th |
52nd |
167th |
135th |
225 |
Bodyweight Exercises (pushups, etc.) |
10 |
8 |
0.23 |
0.18 |
63rd |
76th |
130th |
133rd |
174 |
Boxing/Sparring |
11 |
40 |
0.25 |
0.91 |
2nd |
5th |
6th |
7th |
17 |
Circuit Training (general) |
2 |
3 |
0.05 |
0.07 |
61st |
80th |
98th |
100th |
103 |
Core Workout |
18 |
13 |
0.41 |
0.30 |
17th |
19th |
70th |
67th |
138 |
Dancing |
1 |
4 |
0.02 |
0.09 |
51st |
42nd |
72nd |
63rd |
72 |
Firewood (cut/stack) |
2 |
7 |
0.05 |
0.16 |
59th |
80th |
96th |
95th |
101 |
Fishing (High Intensity) |
1 |
2 |
0.02 |
0.03 |
29th |
53rd |
58th |
57th |
58 |
Gardening/Yard Work (High Intensity) |
40 |
115 |
0.91 |
2.62 |
29th |
54th |
139th |
160th |
233 |
Golf (NO cart) |
4 |
8 |
0.09 |
0.18 |
11th |
14th |
21st |
23rd |
39 |
HIIT (High Intensity Interval Training) |
17 |
21 |
0.39 |
0.47 |
21st |
45th |
75th |
100th |
141 |
Hiking (day hike, light pack) elevation gain |
24 |
224 |
0.55 |
5.10 |
54th |
51st |
186th |
177th |
254 |
Housework- cleaning etc. (High Intensity) |
17 |
21 |
0.39 |
0.47 |
46th |
70th |
114th |
139th |
181 |
Kettle Bell Workout |
2 |
4 |
0.05 |
0.09 |
11th |
13th |
22nd |
21st |
25 |
Mowing (Push) |
2 |
10 |
0.05 |
0.22 |
20th |
24th |
53rd |
47th |
64 |
Mowing the Lawn |
4 |
4 |
0.09 |
0.09 |
6th |
9th |
49th |
47th |
90 |
Picking up Trash |
1 |
2 |
0.02 |
0.03 |
17th |
19th |
44th |
41st |
45 |
Pilates/Tai Chi |
1 |
0 |
0.02 |
0.01 |
31st |
47th |
46th |
46th |
48 |
Playing with Children (Low Intensity) |
3 |
3 |
0.07 |
0.07 |
53rd |
68th |
81st |
83rd |
93 |
Playing with Dog |
2 |
1 |
0.05 |
0.02 |
33rd |
36th |
56th |
56th |
64 |
Running |
62 |
197 |
1.41 |
4.47 |
53rd |
80th |
191st |
202nd |
279 |
Skateboard/Longboarding |
1 |
1 |
0.02 |
0.02 |
11th |
13th |
15th |
15th |
15 |
Snowmachining/mobiling (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
2nd |
5th |
7th |
6th |
7 |
Stairstepper (machine, consistent) |
7 |
34 |
0.16 |
0.77 |
3rd |
1st |
18th |
13th |
44 |
Steps |
217 |
984 |
4.93 |
22.36 |
11th |
6th |
44th |
42nd |
142 |
Swimming |
17 |
73 |
0.39 |
1.67 |
2nd |
6th |
14th |
15th |
46 |
Tennis |
2 |
2 |
0.05 |
0.06 |
18th |
27th |
40th |
38th |
47 |
Walking |
210 |
577 |
4.77 |
13.11 |
27th |
43rd |
197th |
206th |
310 |
Weightlifting |
28 |
31 |
0.64 |
0.70 |
12th |
16th |
50th |
56th |
138 |
Yoga (High Intensity) |
2 |
8 |
0.05 |
0.18 |
23rd |
18th |
43rd |
38th |
46 |
Yoga (Low Intensity) |
2 |
2 |
0.05 |
0.03 |
68th |
66th |
118th |
115th |
125 |
Yoga (Medium Intensity) |
2 |
5 |
0.05 |
0.12 |
93rd |
83rd |
128th |
121st |
138 |