Aerobic/Fitness Class (High Intensity) |
13 |
40 |
0.19 |
0.57 |
15th |
14th |
62nd |
58th |
99 |
Biking on Road (pavement or stationary bike) |
66 |
216 |
0.94 |
3.09 |
26th |
51st |
189th |
187th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
49 |
689 |
0.70 |
9.84 |
16th |
4th |
128th |
86th |
225 |
Bodyweight Exercises (pushups, etc.) |
26 |
26 |
0.37 |
0.38 |
18th |
23rd |
114th |
105th |
174 |
Circuit Training (general) |
10 |
25 |
0.14 |
0.36 |
22nd |
20th |
72nd |
65th |
103 |
Core Workout |
13 |
9 |
0.19 |
0.13 |
25th |
34th |
97th |
99th |
138 |
Dancing |
5 |
10 |
0.07 |
0.14 |
18th |
30th |
52nd |
54th |
72 |
Dog Agility Training (High Intensity) |
2 |
4 |
0.03 |
0.05 |
9th |
10th |
14th |
12th |
14 |
Downhill Skiing (Backcountry) |
1 |
9 |
0.01 |
0.13 |
37th |
37th |
53rd |
52nd |
53 |
Elliptical |
6 |
18 |
0.09 |
0.25 |
20th |
16th |
40th |
38th |
56 |
Firewood (cut/stack) |
10 |
60 |
0.14 |
0.86 |
10th |
21st |
64th |
62nd |
101 |
Fishing (High Intensity) |
2 |
15 |
0.03 |
0.21 |
19th |
16th |
56th |
48th |
58 |
Four wheeling |
2 |
4 |
0.03 |
0.06 |
8th |
13th |
26th |
24th |
29 |
Gardening/Yard Work (High Intensity) |
249 |
1,144 |
3.56 |
16.34 |
1st |
1st |
33rd |
21st |
233 |
Golf (NO cart) |
4 |
9 |
0.06 |
0.12 |
11th |
13th |
25th |
33rd |
39 |
HIIT (High Intensity Interval Training) |
7 |
27 |
0.10 |
0.39 |
54th |
37th |
125th |
110th |
141 |
Hiking (day hike, light pack) elevation gain |
81 |
683 |
1.16 |
9.76 |
7th |
6th |
115th |
116th |
254 |
Home Construction (High Intensity) |
92 |
842 |
1.31 |
12.03 |
1st |
1st |
10th |
9th |
101 |
Housework- cleaning etc. (High Intensity) |
130 |
282 |
1.86 |
4.03 |
1st |
2nd |
32nd |
32nd |
181 |
Jumping on Trampoline |
3 |
0 |
0.04 |
0.01 |
14th |
32nd |
30th |
31st |
32 |
Motorbiking |
3 |
23 |
0.04 |
0.32 |
2nd |
1st |
14th |
9th |
17 |
Mountain Running (High Intensity) |
4 |
15 |
0.06 |
0.21 |
39th |
61st |
77th |
82nd |
85 |
Mountain Running (Medium Intensity) |
8 |
39 |
0.11 |
0.56 |
40th |
59th |
105th |
115th |
131 |
Mowing (Push) |
3 |
11 |
0.04 |
0.16 |
13th |
22nd |
55th |
53rd |
64 |
Mowing the Lawn |
6 |
8 |
0.09 |
0.11 |
2nd |
3rd |
49th |
38th |
90 |
Painting (house, etc.) |
8 |
39 |
0.11 |
0.55 |
3rd |
2nd |
24th |
16th |
37 |
Pilates/Tai Chi |
1 |
1 |
0.01 |
0.01 |
31st |
31st |
48th |
46th |
48 |
PIYO |
3 |
3 |
0.04 |
0.04 |
5th |
6th |
9th |
10th |
11 |
Playing with Children (Low Intensity) |
59 |
77 |
0.84 |
1.11 |
2nd |
3rd |
24th |
28th |
93 |
Playing with Dog |
31 |
14 |
0.44 |
0.20 |
3rd |
6th |
24th |
25th |
64 |
Raking |
8 |
19 |
0.11 |
0.28 |
7th |
15th |
51st |
50th |
94 |
Rollerblading/Rollerskating |
3 |
10 |
0.04 |
0.14 |
9th |
14th |
32nd |
26th |
34 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
32 |
0.06 |
0.46 |
42nd |
41st |
102nd |
97th |
114 |
Running |
65 |
259 |
0.93 |
3.70 |
47th |
61st |
218th |
215th |
279 |
Shoveling/Digging/Earth Work |
1 |
10 |
0.01 |
0.14 |
54th |
32nd |
92nd |
77th |
92 |
Spinning Class |
14 |
243 |
0.20 |
3.47 |
13th |
2nd |
28th |
14th |
36 |
Stairstepper (machine, consistent) |
5 |
5 |
0.07 |
0.07 |
6th |
23rd |
32nd |
42nd |
44 |
Steps |
239 |
926 |
3.41 |
13.23 |
6th |
7th |
59th |
58th |
142 |
Walking |
602 |
1,738 |
8.60 |
24.83 |
1st |
1st |
106th |
134th |
310 |
Weightlifting |
23 |
26 |
0.33 |
0.38 |
15th |
20th |
77th |
83rd |
138 |
Wii Virtual Reality Aerobics |
1 |
6 |
0.01 |
0.09 |
3rd |
3rd |
4th |
4th |
4 |
Yoga (Low Intensity) |
49 |
33 |
0.70 |
0.47 |
2nd |
2nd |
24th |
32nd |
125 |
Yoga (Medium Intensity) |
1 |
1 |
0.01 |
0.02 |
114th |
126th |
138th |
137th |
138 |