Biking on Road (pavement or stationary bike) |
17 |
132 |
0.94 |
7.35 |
125th |
80th |
189th |
121st |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31 |
261 |
1.72 |
14.52 |
38th |
46th |
68th |
70th |
225 |
Bodyweight Exercises (pushups, etc.) |
8 |
12 |
0.44 |
0.65 |
74th |
48th |
102nd |
78th |
174 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.06 |
0.03 |
3rd |
6th |
7th |
9th |
10 |
Core Workout |
3 |
4 |
0.17 |
0.20 |
79th |
60th |
102nd |
89th |
138 |
Disc Golf |
2 |
4 |
0.11 |
0.22 |
15th |
29th |
25th |
36th |
42 |
Firewood (cut/stack) |
1 |
2 |
0.06 |
0.11 |
74th |
94th |
94th |
99th |
101 |
Gardening/Yard Work (High Intensity) |
4 |
6 |
0.22 |
0.31 |
181st |
210th |
212th |
226th |
233 |
HIIT (High Intensity Interval Training) |
1 |
4 |
0.06 |
0.22 |
118th |
107th |
138th |
128th |
141 |
Hiking (day hike, light pack) elevation gain |
8 |
110 |
0.44 |
6.13 |
152nd |
106th |
207th |
159th |
254 |
Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.06 |
0.04 |
149th |
172nd |
177th |
179th |
181 |
Mountain Running (High Intensity) |
1 |
6 |
0.06 |
0.33 |
60th |
75th |
77th |
80th |
85 |
Mountain Running (Medium Intensity) |
2 |
13 |
0.11 |
0.72 |
81st |
99th |
105th |
107th |
131 |
Nordic Skiing (High Intensity) |
3 |
23 |
0.17 |
1.30 |
13th |
20th |
23rd |
25th |
35 |
Nordic Skiing (Light Intensity) |
3 |
30 |
0.17 |
1.66 |
6th |
6th |
16th |
13th |
39 |
Playing with Children (Low Intensity) |
1 |
1 |
0.06 |
0.03 |
78th |
84th |
83rd |
89th |
93 |
Playing with Dog |
1 |
0 |
0.06 |
0.02 |
44th |
50th |
51st |
56th |
64 |
Raking |
5 |
13 |
0.28 |
0.73 |
16th |
24th |
23rd |
28th |
94 |
Roller Skiing |
10 |
76 |
0.56 |
4.22 |
15th |
16th |
22nd |
22nd |
39 |
Rowing (Machine, Crew) constant rowing |
3 |
17 |
0.17 |
0.94 |
24th |
21st |
29th |
24th |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
23 |
0.28 |
1.30 |
35th |
55th |
53rd |
66th |
114 |
Running |
24 |
70 |
1.33 |
3.89 |
118th |
157th |
195th |
212th |
279 |
Tag/Capture the Flag/Similar |
2 |
3 |
0.11 |
0.14 |
4th |
8th |
7th |
10th |
14 |
Walking |
4 |
11 |
0.22 |
0.61 |
276th |
278th |
304th |
304th |
310 |