Aerobic/Fitness Class (High Intensity) |
14 |
27 |
1.40 |
2.74 |
14th |
20th |
12th |
17th |
99 |
Barre |
1 |
0 |
0.10 |
0.03 |
14th |
23rd |
16th |
23rd |
23 |
Biking on Road (pavement or stationary bike) |
2 |
5 |
0.20 |
0.49 |
231st |
238th |
258th |
255th |
270 |
Gardening/Yard Work (High Intensity) |
7 |
19 |
0.70 |
1.88 |
149th |
165th |
162nd |
182nd |
233 |
HIIT (High Intensity Interval Training) |
6 |
11 |
0.60 |
1.07 |
62nd |
73rd |
53rd |
67th |
141 |
Hiking (day hike, light pack) elevation gain |
4 |
19 |
0.40 |
1.88 |
184th |
209th |
214th |
225th |
254 |
Housework- cleaning etc. (High Intensity) |
27 |
16 |
2.70 |
1.56 |
30th |
84th |
15th |
81st |
181 |
Kettle Bell Workout |
1 |
2 |
0.10 |
0.17 |
17th |
19th |
15th |
16th |
25 |
Mowing the Lawn |
3 |
4 |
0.30 |
0.41 |
17th |
9th |
15th |
11th |
90 |
Painting (house, etc.) |
1 |
2 |
0.10 |
0.20 |
25th |
28th |
25th |
27th |
37 |
Spikeball |
2 |
3 |
0.20 |
0.29 |
5th |
5th |
5th |
5th |
13 |
Steps |
51 |
192 |
5.10 |
19.20 |
51st |
58th |
41st |
46th |
142 |
Walking |
17 |
40 |
1.70 |
3.98 |
239th |
250th |
261st |
268th |
310 |
Yoga (High Intensity) |
4 |
7 |
0.40 |
0.65 |
11th |
22nd |
10th |
23rd |
46 |
Yoga (Low Intensity) |
6 |
4 |
0.60 |
0.38 |
40th |
43rd |
32nd |
40th |
125 |
Yoga (Medium Intensity) |
6 |
12 |
0.60 |
1.19 |
55th |
47th |
39th |
37th |
138 |