Biking on Road (pavement or stationary bike) |
18 |
47 |
1.50 |
3.92 |
121st |
146th |
142nd |
169th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
53 |
0.83 |
4.43 |
107th |
125th |
119th |
141st |
225 |
Bodyweight Exercises (pushups, etc.) |
5 |
4 |
0.42 |
0.37 |
100th |
108th |
106th |
108th |
174 |
Circuit Training (general) |
23 |
42 |
1.92 |
3.48 |
7th |
8th |
11th |
14th |
103 |
Core Workout |
2 |
1 |
0.17 |
0.10 |
90th |
98th |
102nd |
107th |
138 |
Elliptical |
2 |
3 |
0.17 |
0.23 |
31st |
41st |
31st |
39th |
56 |
Gardening/Yard Work (High Intensity) |
3 |
9 |
0.25 |
0.77 |
184th |
197th |
208th |
217th |
233 |
HIIT (High Intensity Interval Training) |
6 |
9 |
0.50 |
0.74 |
62nd |
82nd |
60th |
86th |
141 |
Hiking (day hike, light pack) elevation gain |
11 |
89 |
0.92 |
7.40 |
129th |
126th |
145th |
144th |
254 |
Housework- cleaning etc. (High Intensity) |
17 |
22 |
1.42 |
1.82 |
46th |
68th |
45th |
74th |
181 |
Kettle Bell Workout |
1 |
1 |
0.08 |
0.08 |
17th |
23rd |
17th |
22nd |
25 |
Mowing (Push) |
1 |
2 |
0.08 |
0.20 |
43rd |
58th |
40th |
50th |
64 |
Playing with Children (Low Intensity) |
5 |
5 |
0.42 |
0.43 |
46th |
59th |
42nd |
55th |
93 |
Rowing (Machine, Crew) constant rowing |
2 |
10 |
0.17 |
0.84 |
30th |
27th |
29th |
25th |
52 |
Running |
11 |
36 |
0.92 |
2.99 |
188th |
197th |
219th |
227th |
279 |
Steps |
23 |
132 |
1.92 |
10.97 |
88th |
72nd |
88th |
68th |
142 |
Walking |
89 |
322 |
7.42 |
26.83 |
99th |
95th |
137th |
125th |
310 |
Yoga (Medium Intensity) |
5 |
4 |
0.42 |
0.32 |
63rd |
91st |
58th |
98th |
138 |