Biking on Road (pavement or stationary bike) |
21 |
64 |
5.25 |
16.02 |
105th |
131st |
26th |
66th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
145 |
5.75 |
36.18 |
56th |
71st |
10th |
23rd |
225 |
Bodyweight Exercises (pushups, etc.) |
23 |
15 |
5.75 |
3.69 |
26th |
41st |
1st |
11th |
174 |
Firewood (cut/stack) |
4 |
12 |
1.00 |
3.02 |
36th |
59th |
13th |
31st |
101 |
Fishing (High Intensity) |
4 |
7 |
1.00 |
1.69 |
11th |
30th |
1st |
8th |
58 |
Gardening/Yard Work (High Intensity) |
15 |
32 |
3.75 |
8.05 |
100th |
140th |
28th |
71st |
233 |
Hiking (day hike, light pack) elevation gain |
12 |
73 |
3.00 |
18.26 |
110th |
148th |
28th |
56th |
254 |
Housework- cleaning etc. (High Intensity) |
3 |
7 |
0.75 |
1.69 |
118th |
126th |
75th |
76th |
181 |
Rowing (Machine, Crew) constant rowing |
1 |
6 |
0.25 |
1.50 |
39th |
36th |
23rd |
19th |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
11 |
54 |
2.75 |
13.49 |
8th |
23rd |
2nd |
6th |
114 |
Running |
18 |
92 |
4.50 |
23.00 |
151st |
135th |
65th |
62nd |
279 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.25 |
0.50 |
54th |
74th |
26th |
48th |
92 |
Steps |
82 |
470 |
20.50 |
117.55 |
30th |
20th |
2nd |
2nd |
142 |
Walking |
4 |
13 |
1.00 |
3.23 |
276th |
275th |
281st |
278th |
310 |
Weightlifting |
2 |
1 |
0.50 |
0.33 |
97th |
107th |
59th |
89th |
138 |
Yoga (Low Intensity) |
9 |
14 |
2.25 |
3.41 |
26th |
11th |
8th |
4th |
125 |
Yoga (Medium Intensity) |
17 |
28 |
4.25 |
7.10 |
14th |
17th |
3rd |
4th |
138 |