Biking on Road (pavement or stationary bike) |
1 |
2 |
0.25 |
0.42 |
250th |
260th |
254th |
259th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
118 |
7.50 |
29.57 |
41st |
81st |
4th |
32nd |
225 |
Boxing/Sparring |
1 |
3 |
0.25 |
0.68 |
14th |
16th |
6th |
8th |
17 |
Circuit Training (general) |
3 |
4 |
0.75 |
1.09 |
50th |
73rd |
24th |
38th |
103 |
Core Workout |
1 |
1 |
0.25 |
0.21 |
108th |
98th |
84th |
87th |
138 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.25 |
0.34 |
118th |
136th |
99th |
114th |
141 |
Hiking (day hike, light pack) elevation gain |
3 |
13 |
0.75 |
3.17 |
199th |
218th |
164th |
204th |
254 |
Home Construction (High Intensity) |
1 |
18 |
0.25 |
4.46 |
72nd |
61st |
52nd |
28th |
101 |
Housework- cleaning etc. (High Intensity) |
2 |
9 |
0.50 |
2.25 |
129th |
113th |
93rd |
57th |
181 |
Mountain Running (Medium Intensity) |
1 |
2 |
0.25 |
0.38 |
109th |
129th |
78th |
120th |
131 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
7 |
0.50 |
1.68 |
66th |
100th |
27th |
58th |
114 |
Running |
14 |
32 |
3.50 |
7.98 |
168th |
203rd |
100th |
164th |
279 |
Snowshoeing (High Intensity) |
3 |
7 |
0.75 |
1.78 |
1st |
7th |
1st |
1st |
8 |
Walking |
41 |
70 |
10.25 |
17.47 |
176th |
223rd |
75th |
180th |
310 |
Yoga (Low Intensity) |
1 |
1 |
0.25 |
0.13 |
89th |
88th |
61st |
75th |
125 |