Aerobic/Fitness Class (High Intensity) |
7 |
17 |
0.33 |
0.83 |
28th |
32nd |
41st |
44th |
99 |
Backpacking |
3 |
6 |
0.14 |
0.30 |
15th |
35th |
23rd |
40th |
51 |
Biking on Road (pavement or stationary bike) |
52 |
424 |
2.48 |
20.21 |
42nd |
26th |
92nd |
47th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
42 |
374 |
2.00 |
17.83 |
25th |
28th |
51st |
54th |
225 |
Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.14 |
0.14 |
121st |
116th |
144th |
140th |
174 |
Circuit Training (general) |
32 |
90 |
1.52 |
4.28 |
4th |
3rd |
14th |
10th |
103 |
Core Workout |
1 |
1 |
0.05 |
0.07 |
108th |
98th |
130th |
115th |
138 |
Dancing |
22 |
106 |
1.05 |
5.05 |
2nd |
2nd |
4th |
3rd |
72 |
Firewood (cut/stack) |
1 |
16 |
0.05 |
0.77 |
74th |
52nd |
96th |
66th |
101 |
Gardening/Yard Work (High Intensity) |
36 |
176 |
1.71 |
8.40 |
35th |
29th |
82nd |
69th |
233 |
Golf (NO cart) |
3 |
6 |
0.14 |
0.29 |
15th |
21st |
16th |
16th |
39 |
HIIT (High Intensity Interval Training) |
15 |
60 |
0.71 |
2.87 |
26th |
12th |
48th |
32nd |
141 |
Hiking (day hike, light pack) elevation gain |
69 |
533 |
3.29 |
25.39 |
9th |
10th |
20th |
38th |
254 |
Housework- cleaning etc. (High Intensity) |
9 |
55 |
0.43 |
2.61 |
67th |
33rd |
104th |
52nd |
181 |
Mountain Running (High Intensity) |
9 |
83 |
0.43 |
3.93 |
19th |
25th |
34th |
40th |
85 |
Mountain Running (Medium Intensity) |
22 |
177 |
1.05 |
8.41 |
11th |
12th |
26th |
30th |
131 |
Picking up Trash |
1 |
2 |
0.05 |
0.09 |
17th |
19th |
35th |
32nd |
45 |
Pickleball |
2 |
4 |
0.10 |
0.18 |
9th |
11th |
12th |
12th |
17 |
Pilates/Tai Chi |
23 |
13 |
1.10 |
0.63 |
2nd |
5th |
8th |
14th |
48 |
Playing with Children (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
78th |
84th |
86th |
86th |
93 |
Raking |
2 |
3 |
0.10 |
0.17 |
38th |
52nd |
63rd |
68th |
94 |
Rollerblading/Rollerskating |
2 |
9 |
0.10 |
0.43 |
15th |
15th |
19th |
20th |
34 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
26 |
0.14 |
1.24 |
54th |
50th |
76th |
69th |
114 |
Running |
54 |
283 |
2.57 |
13.47 |
62nd |
54th |
134th |
120th |
279 |
Spinning Class |
14 |
102 |
0.67 |
4.83 |
13th |
8th |
16th |
11th |
36 |
Steps |
1 |
8 |
0.05 |
0.36 |
137th |
131st |
141st |
134th |
142 |
Tennis |
4 |
8 |
0.19 |
0.38 |
9th |
11th |
18th |
19th |
47 |
Walking |
87 |
252 |
4.14 |
12.01 |
100th |
123rd |
209th |
216th |
310 |
Yoga (Low Intensity) |
7 |
4 |
0.33 |
0.21 |
35th |
43rd |
49th |
60th |
125 |
Yoga (Medium Intensity) |
9 |
31 |
0.43 |
1.47 |
39th |
15th |
57th |
28th |
138 |