Aerobic/Fitness Class (High Intensity) |
1 |
1 |
0.06 |
0.09 |
77th |
95th |
95th |
97th |
99 |
Baseball/Softball |
2 |
1 |
0.12 |
0.08 |
14th |
23rd |
18th |
26th |
35 |
Biking on Road (pavement or stationary bike) |
59 |
431 |
3.47 |
25.33 |
32nd |
24th |
59th |
33rd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
19 |
0.12 |
1.12 |
180th |
176th |
213th |
204th |
225 |
Bodyweight Exercises (pushups, etc.) |
4 |
5 |
0.24 |
0.29 |
110th |
100th |
128th |
118th |
174 |
Circuit Training (general) |
8 |
22 |
0.47 |
1.26 |
24th |
25th |
39th |
29th |
103 |
Firewood (cut/stack) |
2 |
11 |
0.12 |
0.63 |
59th |
65th |
74th |
71st |
101 |
Gardening/Yard Work (High Intensity) |
27 |
101 |
1.59 |
5.95 |
58th |
63rd |
90th |
92nd |
233 |
HIIT (High Intensity Interval Training) |
23 |
57 |
1.35 |
3.37 |
12th |
16th |
22nd |
25th |
141 |
Hiking (day hike, light pack) elevation gain |
4 |
13 |
0.24 |
0.75 |
184th |
218th |
236th |
246th |
254 |
Housework- cleaning etc. (High Intensity) |
3 |
4 |
0.18 |
0.22 |
118th |
142nd |
154th |
165th |
181 |
Mowing the Lawn |
1 |
1 |
0.06 |
0.04 |
40th |
49th |
67th |
69th |
90 |
Pilates/Tai Chi |
21 |
30 |
1.24 |
1.74 |
3rd |
2nd |
4th |
2nd |
48 |
Qi Gong |
4 |
5 |
0.24 |
0.29 |
1st |
1st |
1st |
1st |
1 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
11 |
0.18 |
0.65 |
54th |
80th |
65th |
87th |
114 |
Running |
38 |
179 |
2.24 |
10.53 |
79th |
86th |
150th |
140th |
279 |
Snowshoeing (High Intensity) |
1 |
12 |
0.06 |
0.71 |
3rd |
2nd |
7th |
5th |
8 |
Spinning Class |
1 |
6 |
0.06 |
0.35 |
31st |
30th |
33rd |
31st |
36 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.06 |
0.18 |
20th |
29th |
24th |
29th |
40 |
Steps |
30 |
80 |
1.76 |
4.71 |
75th |
88th |
93rd |
100th |
142 |
Walking |
154 |
741 |
9.06 |
43.58 |
43rd |
30th |
99th |
52nd |
310 |
Weightlifting |
21 |
30 |
1.24 |
1.76 |
18th |
17th |
23rd |
25th |
138 |
Yoga (Low Intensity) |
14 |
10 |
0.82 |
0.58 |
17th |
20th |
20th |
24th |
125 |
Yoga (Medium Intensity) |
9 |
11 |
0.53 |
0.62 |
39th |
48th |
46th |
62nd |
138 |