Aerobic/Fitness Class (High Intensity) |
2 |
6 |
0.20 |
0.64 |
64th |
61st |
57th |
55th |
99 |
Biking on Road (pavement or stationary bike) |
18 |
78 |
1.80 |
7.78 |
121st |
120th |
125th |
116th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
167 |
1.50 |
16.73 |
76th |
63rd |
75th |
60th |
225 |
Bodyweight Exercises (pushups, etc.) |
5 |
6 |
0.50 |
0.64 |
100th |
88th |
91st |
80th |
174 |
Circuit Training (general) |
13 |
30 |
1.30 |
3.03 |
18th |
15th |
17th |
15th |
103 |
Downhill Skiing (Backcountry) |
2 |
15 |
0.20 |
1.52 |
26th |
29th |
26th |
26th |
53 |
Fishing (High Intensity) |
2 |
11 |
0.20 |
1.05 |
19th |
21st |
15th |
14th |
58 |
Gardening/Yard Work (High Intensity) |
10 |
49 |
1.00 |
4.85 |
129th |
104th |
126th |
107th |
233 |
HIIT (High Intensity Interval Training) |
23 |
63 |
2.30 |
6.33 |
12th |
11th |
10th |
10th |
141 |
Hiking (day hike, light pack) elevation gain |
10 |
114 |
1.00 |
11.38 |
134th |
102nd |
131st |
100th |
254 |
Home Construction (High Intensity) |
1 |
13 |
0.10 |
1.32 |
72nd |
63rd |
79th |
57th |
101 |
Housework- cleaning etc. (High Intensity) |
2 |
8 |
0.20 |
0.75 |
129th |
119th |
144th |
124th |
181 |
Jumping on Trampoline |
1 |
2 |
0.10 |
0.20 |
26th |
22nd |
24th |
20th |
32 |
Mountain Running (High Intensity) |
9 |
148 |
0.90 |
14.84 |
19th |
15th |
18th |
11th |
85 |
Mountain Running (Medium Intensity) |
5 |
42 |
0.50 |
4.20 |
55th |
57th |
49th |
54th |
131 |
Nordic Skiing (High Intensity) |
3 |
53 |
0.30 |
5.33 |
13th |
12th |
16th |
12th |
35 |
Rollerblading/Rollerskating |
5 |
22 |
0.50 |
2.25 |
5th |
4th |
4th |
3rd |
34 |
Roller Skiing |
2 |
11 |
0.20 |
1.05 |
30th |
35th |
33rd |
35th |
39 |
Running |
61 |
350 |
6.10 |
34.99 |
54th |
43rd |
43rd |
36th |
279 |
Soccer (High Intensity) |
1 |
2 |
0.10 |
0.20 |
19th |
25th |
20th |
24th |
31 |
Stand Up Paddling (Low Intensity) |
1 |
6 |
0.10 |
0.60 |
20th |
22nd |
19th |
18th |
40 |
Tennis |
1 |
4 |
0.10 |
0.40 |
26th |
19th |
27th |
17th |
47 |
Walking |
84 |
228 |
8.40 |
22.76 |
104th |
131st |
114th |
150th |
310 |
Weightlifting |
12 |
18 |
1.20 |
1.84 |
35th |
31st |
25th |
23rd |
138 |
Yoga (Low Intensity) |
9 |
5 |
0.90 |
0.53 |
26th |
38th |
17th |
28th |
125 |
Yoga (Medium Intensity) |
3 |
6 |
0.30 |
0.59 |
77th |
78th |
73rd |
67th |
138 |