Aerobic/Fitness Class (High Intensity) |
156 |
625 |
2.20 |
8.80 |
2nd |
2nd |
3rd |
2nd |
89 |
Backpacking |
1 |
8 |
0.01 |
0.11 |
23rd |
27th |
30th |
29th |
30 |
Baseball/Softball |
30 |
69 |
0.42 |
0.97 |
2nd |
2nd |
15th |
8th |
41 |
Basketball (High Intensity) |
13 |
27 |
0.18 |
0.38 |
3rd |
8th |
19th |
22nd |
35 |
Biking on Road (pavement or stationary bike) |
115 |
1,068 |
1.62 |
15.04 |
7th |
2nd |
56th |
29th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
33 |
235 |
0.46 |
3.31 |
18th |
21st |
66th |
67th |
91 |
Bodyweight Exercises (pushups, etc.) |
20 |
31 |
0.28 |
0.43 |
18th |
9th |
59th |
45th |
84 |
Circuit Training (general) |
5 |
17 |
0.07 |
0.23 |
7th |
6th |
25th |
22nd |
40 |
Crossfit |
5 |
20 |
0.07 |
0.28 |
18th |
15th |
30th |
29th |
33 |
Dancing |
21 |
78 |
0.30 |
1.10 |
2nd |
3rd |
13th |
14th |
50 |
Disc Golf |
2 |
15 |
0.03 |
0.21 |
4th |
4th |
12th |
12th |
19 |
Downhill Skiing (Backcountry) |
2 |
72 |
0.03 |
1.01 |
13th |
4th |
26th |
14th |
28 |
Elliptical |
15 |
36 |
0.21 |
0.51 |
13th |
22nd |
37th |
38th |
62 |
Firewood (cut/stack) |
5 |
25 |
0.07 |
0.35 |
11th |
13th |
35th |
32nd |
45 |
Gardening/Yard Work (High Intensity) |
106 |
443 |
1.49 |
6.24 |
1st |
1st |
26th |
29th |
93 |
HIIT (High Intensity Interval Training) |
31 |
112 |
0.44 |
1.57 |
5th |
4th |
23rd |
18th |
60 |
Hiking (day hike, light pack) elevation gain |
117 |
837 |
1.65 |
11.79 |
1st |
1st |
21st |
24th |
103 |
Horseback Riding (gait, canter) |
6 |
49 |
0.08 |
0.69 |
2nd |
1st |
3rd |
2nd |
3 |
Horseback Riding (walk, trot) |
9 |
31 |
0.13 |
0.44 |
2nd |
2nd |
5th |
4th |
7 |
Housework- cleaning etc. (High Intensity) |
40 |
122 |
0.56 |
1.71 |
17th |
13th |
47th |
44th |
84 |
Jumping on Trampoline |
3 |
8 |
0.04 |
0.12 |
7th |
6th |
16th |
12th |
24 |
Kettle Bell Workout |
3 |
2 |
0.04 |
0.03 |
5th |
11th |
11th |
15th |
16 |
Kickball |
1 |
2 |
0.01 |
0.03 |
7th |
5th |
14th |
12th |
14 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
4 |
20 |
0.06 |
0.27 |
5th |
7th |
9th |
8th |
9 |
Motorbiking |
4 |
12 |
0.06 |
0.17 |
2nd |
3rd |
8th |
7th |
14 |
Mountain Running (High Intensity) |
10 |
98 |
0.14 |
1.39 |
6th |
10th |
30th |
29th |
49 |
Mountain Running (Medium Intensity) |
16 |
113 |
0.23 |
1.59 |
7th |
9th |
42nd |
39th |
65 |
Mowing (Push) |
4 |
19 |
0.06 |
0.27 |
10th |
10th |
31st |
30th |
44 |
Nordic Skiing (High Intensity) |
1 |
5 |
0.01 |
0.07 |
5th |
9th |
10th |
10th |
10 |
Nordic Skiing (Light Intensity) |
4 |
17 |
0.06 |
0.24 |
2nd |
3rd |
9th |
9th |
12 |
Picking up Trash |
5 |
24 |
0.07 |
0.33 |
5th |
1st |
24th |
9th |
34 |
Pilates/Tai Chi |
1 |
2 |
0.01 |
0.03 |
18th |
18th |
30th |
27th |
30 |
Playing with Children (Low Intensity) |
21 |
33 |
0.30 |
0.47 |
11th |
12th |
31st |
30th |
51 |
Raking |
26 |
90 |
0.37 |
1.26 |
2nd |
2nd |
9th |
5th |
55 |
Rock Climbing |
11 |
24 |
0.15 |
0.34 |
9th |
14th |
30th |
30th |
41 |
Roller Skiing |
2 |
4 |
0.03 |
0.05 |
6th |
8th |
7th |
8th |
8 |
Rowing (Machine, Crew) constant rowing |
4 |
13 |
0.06 |
0.18 |
6th |
11th |
24th |
24th |
38 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
8 |
56 |
0.11 |
0.79 |
4th |
5th |
24th |
22nd |
47 |
Running |
353 |
1,673 |
4.97 |
23.57 |
1st |
4th |
31st |
35th |
122 |
Skateboard/Longboarding |
1 |
2 |
0.01 |
0.02 |
4th |
8th |
12th |
10th |
12 |
Soccer (High Intensity) |
1 |
2 |
0.01 |
0.02 |
18th |
27th |
33rd |
33rd |
33 |
Spinning Class |
35 |
182 |
0.49 |
2.57 |
6th |
4th |
28th |
24th |
65 |
Stairstepper (machine, consistent) |
8 |
17 |
0.11 |
0.24 |
11th |
12th |
36th |
33rd |
51 |
Steps |
245 |
1,057 |
3.45 |
14.89 |
4th |
3rd |
25th |
22nd |
72 |
Swimming |
15 |
21 |
0.21 |
0.29 |
21st |
31st |
55th |
55th |
70 |
Throwing Frisbee |
1 |
1 |
0.01 |
0.01 |
6th |
6th |
18th |
18th |
18 |
Walking |
619 |
2,488 |
8.72 |
35.04 |
5th |
4th |
71st |
63rd |
127 |
Water Aerobics |
4 |
12 |
0.06 |
0.17 |
8th |
8th |
12th |
13th |
22 |
Weightlifting |
33 |
54 |
0.46 |
0.76 |
15th |
15th |
58th |
52nd |
91 |
Yoga (High Intensity) |
2 |
6 |
0.03 |
0.09 |
24th |
32nd |
48th |
48th |
50 |
Yoga (Low Intensity) |
7 |
13 |
0.10 |
0.18 |
16th |
7th |
42nd |
36th |
56 |
Yoga (Medium Intensity) |
19 |
49 |
0.27 |
0.68 |
8th |
5th |
38th |
36th |
66 |