Biking on Road (pavement or stationary bike) |
20 |
77 |
4.00 |
15.39 |
110th |
121st |
48th |
70th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
36 |
1.60 |
7.23 |
120th |
144th |
72nd |
104th |
225 |
Circuit Training (general) |
1 |
3 |
0.20 |
0.60 |
82nd |
80th |
62nd |
51st |
103 |
Core Workout |
1 |
2 |
0.20 |
0.40 |
108th |
75th |
92nd |
60th |
138 |
Downhill Skiing (Backcountry) |
2 |
18 |
0.40 |
3.60 |
26th |
24th |
14th |
15th |
53 |
Fishing (High Intensity) |
1 |
3 |
0.20 |
0.60 |
29th |
51st |
15th |
23rd |
58 |
Gardening/Yard Work (High Intensity) |
6 |
22 |
1.20 |
4.36 |
159th |
159th |
109th |
113th |
233 |
Golf (NO cart) |
1 |
3 |
0.20 |
0.53 |
27th |
31st |
12th |
13th |
39 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.20 |
0.40 |
118th |
126th |
107th |
106th |
141 |
Hiking (day hike, light pack) elevation gain |
5 |
42 |
1.00 |
8.44 |
176th |
179th |
131st |
133rd |
254 |
Home Construction (High Intensity) |
2 |
24 |
0.40 |
4.75 |
62nd |
52nd |
39th |
26th |
101 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.20 |
0.45 |
149th |
155th |
144th |
142nd |
181 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.20 |
1.20 |
109th |
120th |
87th |
91st |
131 |
Mowing the Lawn |
1 |
3 |
0.20 |
0.54 |
40th |
19th |
24th |
6th |
90 |
Nordic Skiing (High Intensity) |
1 |
5 |
0.20 |
1.04 |
25th |
35th |
22nd |
28th |
35 |
Roller Skiing |
2 |
20 |
0.40 |
4.00 |
30th |
28th |
25th |
23rd |
39 |
Running |
16 |
85 |
3.20 |
17.06 |
160th |
138th |
112th |
91st |
279 |
Shoveling/Digging/Earth Work |
1 |
12 |
0.20 |
2.38 |
54th |
26th |
33rd |
8th |
92 |
Skateboard/Longboarding |
4 |
18 |
0.80 |
3.52 |
6th |
5th |
2nd |
2nd |
15 |
Stairstepper (machine, consistent) |
5 |
13 |
1.00 |
2.60 |
6th |
13th |
3rd |
3rd |
44 |
Swimming |
4 |
2 |
0.80 |
0.45 |
15th |
33rd |
8th |
25th |
46 |
Walking |
26 |
119 |
5.20 |
23.70 |
213th |
183rd |
187th |
139th |
310 |
Yoga (Medium Intensity) |
2 |
3 |
0.40 |
0.66 |
93rd |
103rd |
60th |
56th |
138 |