Biking on Road (pavement or stationary bike) |
6 |
33 |
0.67 |
3.66 |
202nd |
168th |
208th |
173rd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
9 |
0.11 |
1.05 |
198th |
199th |
214th |
206th |
225 |
Elliptical |
2 |
4 |
0.22 |
0.39 |
31st |
34th |
27th |
32nd |
56 |
Firewood (cut/stack) |
1 |
4 |
0.11 |
0.45 |
74th |
84th |
76th |
79th |
101 |
Gardening/Yard Work (High Intensity) |
2 |
5 |
0.22 |
0.55 |
204th |
218th |
212th |
223rd |
233 |
HIIT (High Intensity Interval Training) |
5 |
9 |
0.56 |
1.03 |
72nd |
82nd |
58th |
69th |
141 |
Hiking (day hike, light pack) elevation gain |
3 |
22 |
0.33 |
2.44 |
199th |
201st |
221st |
214th |
254 |
Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.11 |
0.33 |
149th |
145th |
168th |
151st |
181 |
Mountain Running (High Intensity) |
1 |
5 |
0.11 |
0.53 |
60th |
77th |
62nd |
74th |
85 |
Raking |
1 |
4 |
0.11 |
0.44 |
49th |
47th |
51st |
37th |
94 |
Running |
82 |
710 |
9.11 |
78.93 |
39th |
18th |
21st |
5th |
279 |
Shoveling/Digging/Earth Work |
2 |
3 |
0.22 |
0.39 |
32nd |
64th |
31st |
55th |
92 |
Stairstepper (machine, consistent) |
1 |
4 |
0.11 |
0.44 |
25th |
28th |
23rd |
19th |
44 |
Walking |
62 |
205 |
6.89 |
22.77 |
131st |
138th |
150th |
149th |
310 |