Aerobic/Fitness Class (High Intensity) |
160 |
706 |
3.64 |
16.04 |
1st |
1st |
1st |
1st |
89 |
Baseball/Softball |
2 |
2 |
0.05 |
0.05 |
35th |
34th |
40th |
39th |
41 |
Basketball (High Intensity) |
1 |
1 |
0.02 |
0.02 |
28th |
35th |
33rd |
35th |
35 |
Biking on Road (pavement or stationary bike) |
118 |
891 |
2.68 |
20.25 |
6th |
4th |
26th |
19th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
148 |
2,026 |
3.36 |
46.05 |
1st |
1st |
9th |
5th |
91 |
Bodyweight Exercises (pushups, etc.) |
12 |
18 |
0.27 |
0.41 |
30th |
18th |
60th |
48th |
84 |
Circuit Training (general) |
19 |
55 |
0.43 |
1.25 |
1st |
1st |
5th |
5th |
40 |
Crossfit |
18 |
68 |
0.41 |
1.55 |
4th |
2nd |
15th |
14th |
33 |
Dancing |
14 |
65 |
0.32 |
1.48 |
5th |
4th |
11th |
9th |
50 |
Downhill Skiing (Backcountry) |
5 |
60 |
0.11 |
1.36 |
5th |
8th |
11th |
9th |
28 |
Elliptical |
14 |
30 |
0.32 |
0.68 |
14th |
24th |
29th |
35th |
62 |
Firewood (cut/stack) |
2 |
5 |
0.05 |
0.11 |
18th |
36th |
38th |
41st |
45 |
Gardening/Yard Work (High Intensity) |
34 |
178 |
0.77 |
4.05 |
17th |
17th |
50th |
40th |
93 |
HIIT (High Intensity Interval Training) |
72 |
276 |
1.64 |
6.26 |
2nd |
1st |
4th |
3rd |
60 |
Hiking (day hike, light pack) elevation gain |
37 |
283 |
0.84 |
6.42 |
10th |
10th |
49th |
45th |
103 |
Hockey (High Intensity) |
1 |
3 |
0.02 |
0.07 |
9th |
11th |
13th |
12th |
13 |
Housework- cleaning etc. (High Intensity) |
21 |
62 |
0.48 |
1.40 |
24th |
23rd |
53rd |
50th |
84 |
Mountain Running (High Intensity) |
17 |
178 |
0.39 |
4.04 |
5th |
5th |
17th |
13th |
49 |
Mountain Running (Medium Intensity) |
40 |
363 |
0.91 |
8.25 |
1st |
1st |
11th |
13th |
65 |
Mowing (Push) |
5 |
22 |
0.11 |
0.50 |
5th |
7th |
23rd |
17th |
44 |
Picking up Trash |
2 |
3 |
0.05 |
0.06 |
14th |
18th |
28th |
29th |
34 |
Pilates/Tai Chi |
1 |
2 |
0.02 |
0.05 |
18th |
18th |
27th |
24th |
30 |
Playing with Children (Low Intensity) |
2 |
4 |
0.05 |
0.09 |
37th |
33rd |
48th |
45th |
51 |
Raking |
7 |
20 |
0.16 |
0.45 |
6th |
6th |
34th |
28th |
55 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.02 |
0.09 |
28th |
38th |
45th |
45th |
47 |
Running |
285 |
1,723 |
6.48 |
39.16 |
4th |
3rd |
18th |
15th |
122 |
Spinning Class |
38 |
166 |
0.86 |
3.76 |
4th |
6th |
16th |
17th |
65 |
Stairstepper (machine, consistent) |
9 |
30 |
0.20 |
0.67 |
8th |
4th |
20th |
14th |
51 |
Stand Up Paddling (High Intensity) |
3 |
18 |
0.07 |
0.41 |
1st |
1st |
2nd |
2nd |
3 |
Steps |
31 |
81 |
0.70 |
1.84 |
35th |
42nd |
55th |
58th |
72 |
Swimming |
71 |
271 |
1.61 |
6.16 |
1st |
1st |
9th |
7th |
70 |
Tag/Capture the Flag/Similar |
1 |
4 |
0.02 |
0.09 |
8th |
11th |
10th |
12th |
13 |
Tennis |
1 |
1 |
0.02 |
0.03 |
12th |
16th |
18th |
17th |
18 |
Ultimate Frisbee |
10 |
111 |
0.23 |
2.53 |
2nd |
2nd |
2nd |
2nd |
9 |
Walking |
164 |
708 |
3.73 |
16.08 |
32nd |
33rd |
107th |
98th |
127 |
Water Aerobics |
7 |
21 |
0.16 |
0.48 |
4th |
5th |
11th |
9th |
22 |
Weightlifting |
49 |
95 |
1.11 |
2.16 |
7th |
6th |
29th |
22nd |
91 |
Yoga (High Intensity) |
5 |
24 |
0.11 |
0.55 |
15th |
13th |
37th |
33rd |
50 |
Yoga (Medium Intensity) |
12 |
42 |
0.27 |
0.96 |
12th |
6th |
38th |
23rd |
66 |