Biking on Road (pavement or stationary bike) |
38 |
257 |
4.75 |
32.11 |
57th |
40th |
31st |
23rd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
34 |
264 |
4.25 |
33.03 |
32nd |
45th |
21st |
27th |
225 |
Bodyweight Exercises (pushups, etc.) |
6 |
8 |
0.75 |
1.01 |
87th |
76th |
66th |
52nd |
174 |
Core Workout |
5 |
5 |
0.63 |
0.65 |
59th |
52nd |
49th |
43rd |
138 |
Downhill Skiing (Backcountry) |
1 |
5 |
0.13 |
0.56 |
37th |
49th |
34th |
42nd |
53 |
Firewood (cut/stack) |
3 |
15 |
0.38 |
1.89 |
45th |
55th |
33rd |
41st |
101 |
Gardening/Yard Work (High Intensity) |
11 |
41 |
1.38 |
5.14 |
121st |
126th |
102nd |
103rd |
233 |
Gymnastics (High Intensity) |
1 |
3 |
0.13 |
0.38 |
3rd |
5th |
3rd |
3rd |
6 |
HIIT (High Intensity Interval Training) |
4 |
12 |
0.50 |
1.55 |
78th |
69th |
60th |
50th |
141 |
Hiking (day hike, light pack) elevation gain |
7 |
49 |
0.88 |
6.07 |
159th |
169th |
148th |
161st |
254 |
Home Construction (High Intensity) |
8 |
33 |
1.00 |
4.08 |
31st |
42nd |
16th |
32nd |
101 |
Housework- cleaning etc. (High Intensity) |
4 |
6 |
0.50 |
0.74 |
109th |
129th |
93rd |
126th |
181 |
Mountain Running (Medium Intensity) |
3 |
23 |
0.38 |
2.85 |
68th |
77th |
67th |
72nd |
131 |
Mowing (Push) |
2 |
6 |
0.25 |
0.76 |
20th |
39th |
12th |
22nd |
64 |
Mowing the Lawn |
1 |
0 |
0.13 |
0.03 |
40th |
76th |
37th |
74th |
90 |
Nordic Skiing (High Intensity) |
2 |
17 |
0.25 |
2.06 |
20th |
26th |
18th |
20th |
35 |
Nordic Skiing (Light Intensity) |
2 |
6 |
0.25 |
0.75 |
8th |
24th |
10th |
23rd |
39 |
Raking |
1 |
1 |
0.13 |
0.19 |
49th |
80th |
41st |
62nd |
94 |
Rock Climbing |
1 |
2 |
0.13 |
0.25 |
15th |
21st |
12th |
18th |
24 |
Roller Skiing |
3 |
30 |
0.38 |
3.73 |
27th |
23rd |
27th |
24th |
39 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
64 |
0.50 |
8.04 |
42nd |
16th |
27th |
12th |
114 |
Running |
23 |
123 |
2.88 |
15.40 |
125th |
111th |
124th |
106th |
279 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.13 |
0.25 |
54th |
74th |
55th |
67th |
92 |
Swimming |
1 |
6 |
0.13 |
0.72 |
30th |
25th |
25th |
19th |
46 |
Walking |
39 |
126 |
4.88 |
15.75 |
179th |
179th |
194th |
187th |
310 |
Yoga (High Intensity) |
2 |
9 |
0.25 |
1.13 |
23rd |
17th |
15th |
13th |
46 |
Yoga (Low Intensity) |
3 |
4 |
0.38 |
0.47 |
60th |
43rd |
45th |
32nd |
125 |
Yoga (Medium Intensity) |
1 |
2 |
0.13 |
0.25 |
114th |
117th |
112th |
107th |
138 |