Aerobic/Fitness Class (High Intensity) |
25 |
64 |
1.47 |
3.78 |
4th |
8th |
11th |
12th |
99 |
Backpacking |
4 |
43 |
0.24 |
2.54 |
4th |
5th |
17th |
10th |
51 |
Badminton |
5 |
32 |
0.29 |
1.87 |
6th |
6th |
9th |
4th |
35 |
Biking on Road (pavement or stationary bike) |
55 |
224 |
3.24 |
13.18 |
38th |
47th |
68th |
85th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
374 |
1.76 |
21.98 |
41st |
28th |
66th |
41st |
225 |
Bodyweight Exercises (pushups, etc.) |
35 |
29 |
2.06 |
1.68 |
7th |
18th |
22nd |
33rd |
174 |
Circuit Training (general) |
2 |
6 |
0.12 |
0.35 |
61st |
55th |
82nd |
66th |
103 |
Core Workout |
13 |
10 |
0.76 |
0.57 |
25th |
29th |
41st |
47th |
138 |
Elliptical |
7 |
13 |
0.41 |
0.74 |
17th |
18th |
17th |
26th |
56 |
Firewood (cut/stack) |
9 |
50 |
0.53 |
2.95 |
16th |
26th |
22nd |
33rd |
101 |
Gardening/Yard Work (High Intensity) |
49 |
196 |
2.88 |
11.54 |
22nd |
26th |
45th |
47th |
233 |
Golf (NO cart) |
1 |
4 |
0.06 |
0.24 |
27th |
24th |
25th |
21st |
39 |
HIIT (High Intensity Interval Training) |
5 |
7 |
0.29 |
0.42 |
72nd |
95th |
96th |
105th |
141 |
Hiking (day hike, light pack) elevation gain |
38 |
432 |
2.24 |
25.42 |
23rd |
17th |
59th |
37th |
254 |
Home Construction (High Intensity) |
4 |
28 |
0.24 |
1.63 |
43rd |
46th |
55th |
51st |
101 |
Housework- cleaning etc. (High Intensity) |
6 |
9 |
0.35 |
0.51 |
87th |
113th |
118th |
137th |
181 |
Jumping on Trampoline |
2 |
1 |
0.12 |
0.08 |
20th |
27th |
22nd |
26th |
32 |
Jump Rope |
2 |
4 |
0.12 |
0.24 |
14th |
17th |
19th |
19th |
27 |
Mountain Running (Medium Intensity) |
4 |
26 |
0.24 |
1.55 |
60th |
72nd |
80th |
84th |
131 |
Mowing (Push) |
1 |
4 |
0.06 |
0.24 |
43rd |
48th |
48th |
46th |
64 |
Mowing the Lawn |
4 |
2 |
0.24 |
0.11 |
6th |
26th |
21st |
38th |
90 |
Pilates/Tai Chi |
10 |
14 |
0.59 |
0.85 |
7th |
3rd |
13th |
8th |
48 |
Playing with Dog |
11 |
15 |
0.65 |
0.91 |
13th |
5th |
19th |
7th |
64 |
Raking |
2 |
9 |
0.12 |
0.52 |
38th |
30th |
49th |
34th |
94 |
Rowing (Machine, Crew) constant rowing |
6 |
36 |
0.35 |
2.12 |
12th |
12th |
17th |
15th |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
42 |
0.29 |
2.44 |
35th |
31st |
49th |
48th |
114 |
Running |
69 |
307 |
4.06 |
18.09 |
43rd |
51st |
82nd |
83rd |
279 |
Shoveling/Digging/Earth Work |
6 |
36 |
0.35 |
2.10 |
9th |
8th |
22nd |
11th |
92 |
Soccer (High Intensity) |
5 |
8 |
0.29 |
0.45 |
8th |
16th |
12th |
19th |
31 |
Stand Up Paddling (High Intensity) |
4 |
18 |
0.24 |
1.06 |
1st |
2nd |
3rd |
3rd |
11 |
Stand Up Paddling (Low Intensity) |
7 |
30 |
0.41 |
1.77 |
5th |
5th |
6th |
8th |
40 |
Swimming |
2 |
11 |
0.12 |
0.63 |
25th |
20th |
26th |
21st |
46 |
Throwing Frisbee |
2 |
1 |
0.12 |
0.04 |
6th |
15th |
19th |
24th |
35 |
Volleyball |
1 |
0 |
0.06 |
0.02 |
7th |
19th |
10th |
16th |
22 |
Walking |
283 |
1,081 |
16.65 |
63.58 |
18th |
13th |
22nd |
22nd |
310 |
Weightlifting |
22 |
26 |
1.29 |
1.55 |
17th |
20th |
21st |
30th |
138 |
Yoga (Low Intensity) |
1 |
1 |
0.06 |
0.03 |
89th |
88th |
112th |
115th |
125 |
Yoga (Medium Intensity) |
1 |
0 |
0.06 |
0.03 |
114th |
136th |
126th |
136th |
138 |