| Aerobic/Fitness Class (High Intensity) |
3 |
6 |
0.12 |
0.25 |
51st |
61st |
76th |
78th |
99 |
| Biking on Road (pavement or stationary bike) |
104 |
560 |
4.00 |
21.55 |
11th |
12th |
48th |
43rd |
270 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
48 |
474 |
1.85 |
18.21 |
19th |
17th |
62nd |
51st |
225 |
| Bodyweight Exercises (pushups, etc.) |
8 |
7 |
0.31 |
0.27 |
74th |
83rd |
121st |
121st |
174 |
| Circuit Training (general) |
2 |
2 |
0.08 |
0.07 |
61st |
84th |
90th |
100th |
103 |
| Dancing |
1 |
3 |
0.04 |
0.12 |
51st |
50th |
58th |
59th |
72 |
| Downhill Skiing (Backcountry) |
18 |
126 |
0.69 |
4.85 |
2nd |
2nd |
8th |
10th |
53 |
| Elliptical |
11 |
39 |
0.42 |
1.49 |
12th |
10th |
15th |
12th |
56 |
| Firewood (cut/stack) |
3 |
8 |
0.12 |
0.31 |
45th |
71st |
74th |
87th |
101 |
| Fishing (High Intensity) |
1 |
5 |
0.04 |
0.17 |
29th |
38th |
47th |
51st |
58 |
| Gardening/Yard Work (High Intensity) |
34 |
95 |
1.31 |
3.64 |
41st |
68th |
106th |
134th |
233 |
| Golf (NO cart) |
1 |
2 |
0.04 |
0.08 |
27th |
32nd |
35th |
37th |
39 |
| HIIT (High Intensity Interval Training) |
8 |
19 |
0.31 |
0.73 |
47th |
53rd |
92nd |
87th |
141 |
| Hiking (day hike, light pack) elevation gain |
122 |
1,374 |
4.69 |
52.85 |
2nd |
2nd |
11th |
8th |
254 |
| Housework- cleaning etc. (High Intensity) |
3 |
11 |
0.12 |
0.40 |
118th |
100th |
166th |
147th |
181 |
| Mountain Running (Medium Intensity) |
2 |
21 |
0.08 |
0.80 |
81st |
80th |
117th |
104th |
131 |
| Mowing (Push) |
1 |
4 |
0.04 |
0.15 |
43rd |
48th |
55th |
54th |
64 |
| Mowing the Lawn |
4 |
3 |
0.15 |
0.11 |
6th |
19th |
31st |
38th |
90 |
| Packrafting |
1 |
6 |
0.04 |
0.23 |
4th |
6th |
8th |
7th |
14 |
| Picking up Trash |
6 |
14 |
0.23 |
0.52 |
2nd |
3rd |
8th |
9th |
45 |
| Pickleball |
4 |
4 |
0.15 |
0.15 |
4th |
11th |
10th |
14th |
17 |
| Pilates/Tai Chi |
1 |
1 |
0.04 |
0.04 |
31st |
31st |
43rd |
42nd |
48 |
| Playing with Children (Low Intensity) |
3 |
6 |
0.12 |
0.22 |
53rd |
50th |
75th |
70th |
93 |
| Raking |
1 |
3 |
0.04 |
0.11 |
49th |
52nd |
90th |
81st |
94 |
| Running |
109 |
745 |
4.19 |
28.66 |
22nd |
17th |
79th |
48th |
279 |
| Spinning Class |
9 |
27 |
0.35 |
1.05 |
19th |
22nd |
23rd |
26th |
36 |
| Stairstepper (machine, consistent) |
3 |
14 |
0.12 |
0.53 |
15th |
10th |
21st |
17th |
44 |
| Steps |
33 |
179 |
1.27 |
6.87 |
66th |
61st |
101st |
88th |
142 |
| Swimming |
3 |
20 |
0.12 |
0.78 |
19th |
15th |
26th |
18th |
46 |
| Tennis |
7 |
18 |
0.27 |
0.70 |
5th |
5th |
12th |
11th |
47 |
| Walking |
298 |
894 |
11.46 |
34.39 |
16th |
19th |
56th |
80th |
310 |
| Weightlifting |
3 |
3 |
0.12 |
0.13 |
89th |
89th |
118th |
113th |
138 |
| Yoga (High Intensity) |
6 |
30 |
0.23 |
1.16 |
4th |
3rd |
19th |
12th |
46 |
| Yoga (Low Intensity) |
4 |
3 |
0.15 |
0.13 |
52nd |
53rd |
84th |
75th |
125 |
| Yoga (Medium Intensity) |
35 |
90 |
1.35 |
3.47 |
1st |
1st |
17th |
12th |
138 |