Basketball (High Intensity) |
2 |
3 |
0.15 |
0.23 |
27th |
36th |
29th |
34th |
52 |
Biking on Road (pavement or stationary bike) |
16 |
33 |
1.23 |
2.54 |
132nd |
168th |
162nd |
202nd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
52 |
0.69 |
3.97 |
113th |
126th |
130th |
150th |
225 |
Bodyweight Exercises (pushups, etc.) |
6 |
4 |
0.46 |
0.34 |
87th |
108th |
98th |
111th |
174 |
Boxing/Sparring |
3 |
5 |
0.23 |
0.38 |
8th |
13th |
8th |
12th |
17 |
Core Workout |
3 |
1 |
0.23 |
0.11 |
79th |
98th |
88th |
103rd |
138 |
Crossfit |
6 |
13 |
0.46 |
1.03 |
18th |
25th |
23rd |
26th |
51 |
Firewood (cut/stack) |
14 |
48 |
1.08 |
3.69 |
5th |
27th |
12th |
24th |
101 |
Gardening/Yard Work (High Intensity) |
32 |
78 |
2.46 |
5.97 |
45th |
82nd |
54th |
91st |
233 |
HIIT (High Intensity Interval Training) |
6 |
8 |
0.46 |
0.59 |
62nd |
90th |
66th |
95th |
141 |
Hiking (day hike, light pack) elevation gain |
10 |
71 |
0.77 |
5.46 |
134th |
151st |
163rd |
169th |
254 |
Home Construction (High Intensity) |
1 |
2 |
0.08 |
0.17 |
72nd |
90th |
86th |
95th |
101 |
Housework- cleaning etc. (High Intensity) |
7 |
17 |
0.54 |
1.28 |
79th |
78th |
91st |
94th |
181 |
Jump Rope |
4 |
8 |
0.31 |
0.62 |
10th |
14th |
9th |
11th |
27 |
Kettle Bell Workout |
2 |
5 |
0.15 |
0.41 |
11th |
11th |
12th |
11th |
25 |
Mowing (Push) |
5 |
26 |
0.38 |
2.03 |
3rd |
4th |
5th |
5th |
64 |
Mowing the Lawn |
4 |
5 |
0.31 |
0.41 |
6th |
6th |
12th |
11th |
90 |
Pilates/Tai Chi |
1 |
2 |
0.08 |
0.13 |
31st |
25th |
35th |
29th |
48 |
Playing with Children (Low Intensity) |
2 |
2 |
0.15 |
0.12 |
68th |
76th |
69th |
80th |
93 |
Raking |
1 |
1 |
0.08 |
0.11 |
49th |
80th |
72nd |
81st |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
12 |
49 |
0.92 |
3.79 |
7th |
27th |
13th |
27th |
114 |
Running |
11 |
28 |
0.85 |
2.13 |
188th |
210th |
228th |
236th |
279 |
Stairstepper (machine, consistent) |
1 |
1 |
0.08 |
0.08 |
25th |
41st |
31st |
41st |
44 |
Steps |
172 |
553 |
13.23 |
42.51 |
15th |
16th |
11th |
14th |
142 |
Walking |
147 |
590 |
11.31 |
45.40 |
51st |
42nd |
58th |
48th |
310 |
Weightlifting |
18 |
28 |
1.38 |
2.14 |
22nd |
18th |
17th |
18th |
138 |
Yoga (Medium Intensity) |
2 |
5 |
0.15 |
0.36 |
93rd |
83rd |
107th |
93rd |
138 |