Basketball (High Intensity) |
1 |
6 |
0.11 |
0.67 |
28th |
21st |
24th |
17th |
35 |
Biking on Road (pavement or stationary bike) |
3 |
5 |
0.33 |
0.50 |
84th |
92nd |
89th |
97th |
106 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.11 |
0.07 |
71st |
68th |
73rd |
74th |
84 |
Elliptical |
4 |
37 |
0.44 |
4.06 |
33rd |
21st |
26th |
11th |
62 |
Firewood (cut/stack) |
1 |
2 |
0.11 |
0.22 |
33rd |
42nd |
27th |
39th |
45 |
Gardening/Yard Work (High Intensity) |
8 |
15 |
0.89 |
1.71 |
49th |
59th |
46th |
64th |
93 |
Hiking (day hike, light pack) elevation gain |
3 |
20 |
0.33 |
2.23 |
76th |
75th |
83rd |
85th |
103 |
Housework- cleaning etc. (High Intensity) |
3 |
4 |
0.33 |
0.42 |
60th |
72nd |
60th |
72nd |
84 |
Raking |
1 |
0 |
0.11 |
0.01 |
41st |
54th |
41st |
54th |
55 |
Running |
4 |
9 |
0.44 |
1.00 |
106th |
113th |
116th |
115th |
122 |
Stairstepper (machine, consistent) |
1 |
1 |
0.11 |
0.15 |
37th |
42nd |
36th |
38th |
51 |
Steps |
61 |
289 |
6.78 |
32.08 |
22nd |
20th |
13th |
9th |
72 |
Walking |
96 |
369 |
10.67 |
41.05 |
59th |
54th |
55th |
48th |
127 |
Yoga (High Intensity) |
2 |
14 |
0.22 |
1.56 |
24th |
18th |
20th |
13th |
50 |
Yoga (Low Intensity) |
3 |
2 |
0.33 |
0.17 |
27th |
35th |
25th |
37th |
56 |
Yoga (Medium Intensity) |
1 |
1 |
0.11 |
0.15 |
52nd |
59th |
58th |
60th |
66 |