Aerobic/Fitness Class (High Intensity) |
5 |
11 |
0.11 |
0.25 |
38th |
48th |
77th |
78th |
99 |
Archery |
1 |
1 |
0.02 |
0.01 |
13th |
15th |
20th |
20th |
20 |
Barre |
5 |
8 |
0.11 |
0.17 |
8th |
8th |
15th |
13th |
23 |
Biking on Road (pavement or stationary bike) |
102 |
413 |
2.22 |
8.97 |
12th |
27th |
107th |
104th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
36 |
299 |
0.78 |
6.51 |
30th |
42nd |
122nd |
118th |
225 |
Bodyweight Exercises (pushups, etc.) |
23 |
32 |
0.50 |
0.69 |
26th |
14th |
91st |
71st |
174 |
Clam Digging |
1 |
3 |
0.02 |
0.07 |
1st |
1st |
4th |
4th |
4 |
Core Workout |
27 |
20 |
0.59 |
0.43 |
10th |
11th |
54th |
55th |
138 |
Crossfit |
4 |
13 |
0.09 |
0.27 |
22nd |
25th |
43rd |
39th |
51 |
Disc Golf |
3 |
8 |
0.07 |
0.18 |
13th |
21st |
32nd |
39th |
42 |
Firewood (cut/stack) |
4 |
22 |
0.09 |
0.47 |
36th |
47th |
85th |
78th |
101 |
Gardening/Yard Work (High Intensity) |
94 |
327 |
2.04 |
7.11 |
6th |
9th |
63rd |
75th |
233 |
Golf (NO cart) |
2 |
8 |
0.04 |
0.17 |
17th |
14th |
35th |
26th |
39 |
HIIT (High Intensity Interval Training) |
7 |
11 |
0.15 |
0.24 |
54th |
73rd |
116th |
125th |
141 |
Hiking (day hike, light pack) elevation gain |
68 |
493 |
1.48 |
10.72 |
10th |
11th |
92nd |
105th |
254 |
Home Construction (High Intensity) |
12 |
97 |
0.26 |
2.10 |
14th |
14th |
51st |
46th |
101 |
Horseback Riding (gait, canter) |
11 |
43 |
0.24 |
0.93 |
1st |
1st |
3rd |
4th |
8 |
Horseback Riding (walk, trot) |
3 |
2 |
0.07 |
0.05 |
5th |
8th |
9th |
10th |
12 |
Housework- cleaning etc. (High Intensity) |
41 |
143 |
0.89 |
3.12 |
13th |
7th |
66th |
45th |
181 |
Mountain Running (High Intensity) |
13 |
80 |
0.28 |
1.74 |
13th |
27th |
44th |
49th |
85 |
Mountain Running (Medium Intensity) |
6 |
55 |
0.13 |
1.20 |
48th |
47th |
99th |
91st |
131 |
Mowing (Push) |
2 |
10 |
0.04 |
0.22 |
20th |
24th |
55th |
47th |
64 |
Mowing the Lawn |
1 |
2 |
0.02 |
0.04 |
40th |
26th |
88th |
69th |
90 |
Nordic Skiing (High Intensity) |
3 |
71 |
0.07 |
1.54 |
13th |
10th |
29th |
24th |
35 |
Nordic Skiing (Light Intensity) |
1 |
9 |
0.02 |
0.20 |
15th |
19th |
39th |
36th |
39 |
Painting (house, etc.) |
4 |
18 |
0.09 |
0.40 |
7th |
7th |
26th |
20th |
37 |
Playing with Children (Low Intensity) |
7 |
9 |
0.15 |
0.20 |
30th |
38th |
69th |
72nd |
93 |
Playing with Dog |
2 |
2 |
0.04 |
0.04 |
33rd |
26th |
58th |
49th |
64 |
Raking |
1 |
2 |
0.02 |
0.04 |
49th |
62nd |
93rd |
92nd |
94 |
Roller Skiing |
3 |
22 |
0.07 |
0.47 |
27th |
27th |
36th |
36th |
39 |
Rowing (Machine, Crew) constant rowing |
4 |
9 |
0.09 |
0.20 |
20th |
30th |
41st |
44th |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
8 |
68 |
0.17 |
1.48 |
18th |
13th |
67th |
63rd |
114 |
Running |
165 |
883 |
3.59 |
19.20 |
11th |
12th |
99th |
77th |
279 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.02 |
0.04 |
54th |
74th |
90th |
90th |
92 |
Soccer (High Intensity) |
1 |
2 |
0.02 |
0.03 |
19th |
25th |
31st |
31st |
31 |
Stairstepper (machine, consistent) |
1 |
18 |
0.02 |
0.39 |
25th |
6th |
44th |
20th |
44 |
Steps |
3 |
2 |
0.07 |
0.05 |
132nd |
141st |
138th |
141st |
142 |
Swimming |
1 |
1 |
0.02 |
0.03 |
30th |
37th |
46th |
42nd |
46 |
Walking |
499 |
1,249 |
10.85 |
27.14 |
2nd |
7th |
65th |
121st |
310 |
Water Aerobics |
4 |
8 |
0.09 |
0.18 |
3rd |
3rd |
6th |
6th |
10 |
Weightlifting |
40 |
73 |
0.87 |
1.58 |
6th |
6th |
42nd |
29th |
138 |
Yoga (High Intensity) |
1 |
4 |
0.02 |
0.09 |
34th |
29th |
46th |
43rd |
46 |
Yoga (Low Intensity) |
18 |
16 |
0.39 |
0.36 |
10th |
6th |
44th |
44th |
125 |
Yoga (Medium Intensity) |
3 |
10 |
0.07 |
0.22 |
77th |
56th |
125th |
110th |
138 |