Aerobic/Fitness Class (High Intensity) |
14 |
41 |
0.40 |
1.16 |
23rd |
29th |
58th |
57th |
89 |
Baseball/Softball |
14 |
24 |
0.40 |
0.68 |
8th |
7th |
17th |
15th |
41 |
Biking on Road (pavement or stationary bike) |
45 |
270 |
1.29 |
7.72 |
26th |
26th |
63rd |
58th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
392 |
0.69 |
11.19 |
24th |
9th |
54th |
23rd |
91 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.06 |
0.04 |
62nd |
68th |
81st |
82nd |
84 |
Bowling |
1 |
2 |
0.03 |
0.04 |
6th |
8th |
14th |
13th |
18 |
Crossfit |
1 |
3 |
0.03 |
0.10 |
29th |
31st |
33rd |
31st |
33 |
Elliptical |
23 |
59 |
0.66 |
1.70 |
9th |
12th |
20th |
25th |
62 |
Firewood (cut/stack) |
2 |
14 |
0.06 |
0.40 |
18th |
19th |
36th |
31st |
45 |
Gardening/Yard Work (High Intensity) |
48 |
220 |
1.37 |
6.28 |
12th |
10th |
32nd |
27th |
93 |
HIIT (High Intensity Interval Training) |
2 |
8 |
0.06 |
0.23 |
49th |
43rd |
58th |
56th |
60 |
Hiking (day hike, light pack) elevation gain |
43 |
215 |
1.23 |
6.14 |
8th |
21st |
32nd |
46th |
103 |
Hockey (High Intensity) |
3 |
9 |
0.09 |
0.26 |
2nd |
3rd |
7th |
8th |
13 |
Housework- cleaning etc. (High Intensity) |
14 |
35 |
0.40 |
0.99 |
31st |
32nd |
57th |
56th |
84 |
Mountain Running (High Intensity) |
8 |
143 |
0.23 |
4.09 |
8th |
7th |
23rd |
11th |
49 |
Mountain Running (Medium Intensity) |
14 |
149 |
0.40 |
4.25 |
10th |
6th |
29th |
22nd |
65 |
Mowing (Push) |
2 |
7 |
0.06 |
0.20 |
16th |
23rd |
31st |
35th |
44 |
Picking up Trash |
3 |
9 |
0.09 |
0.26 |
8th |
9th |
20th |
14th |
34 |
Raking |
7 |
17 |
0.20 |
0.50 |
6th |
9th |
22nd |
25th |
55 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.03 |
0.03 |
25th |
37th |
32nd |
37th |
38 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
23 |
0.14 |
0.67 |
7th |
10th |
19th |
24th |
47 |
Running |
75 |
363 |
2.14 |
10.38 |
27th |
29th |
80th |
80th |
122 |
Spinning Class |
12 |
54 |
0.34 |
1.55 |
19th |
19th |
33rd |
35th |
65 |
Stairstepper (machine, consistent) |
1 |
2 |
0.03 |
0.06 |
37th |
37th |
50th |
44th |
51 |
Steps |
116 |
373 |
3.31 |
10.67 |
14th |
17th |
26th |
28th |
72 |
Swimming |
9 |
36 |
0.26 |
1.03 |
31st |
23rd |
51st |
41st |
70 |
Walking |
348 |
1,390 |
9.94 |
39.70 |
14th |
11th |
61st |
52nd |
127 |
Water Aerobics |
1 |
3 |
0.03 |
0.09 |
13th |
13th |
18th |
15th |
22 |
Weightlifting |
51 |
77 |
1.46 |
2.21 |
6th |
8th |
19th |
21st |
91 |
Yoga (High Intensity) |
1 |
4 |
0.03 |
0.11 |
40th |
40th |
48th |
46th |
50 |
Yoga (Low Intensity) |
2 |
3 |
0.06 |
0.09 |
32nd |
32nd |
49th |
47th |
56 |
Yoga (Medium Intensity) |
3 |
8 |
0.09 |
0.23 |
39th |
36th |
63rd |
56th |
66 |