Biking on Road (pavement or stationary bike) |
53 |
533 |
2.21 |
22.20 |
40th |
15th |
108th |
40th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
89 |
0.46 |
3.71 |
98th |
96th |
159th |
154th |
225 |
Bodyweight Exercises (pushups, etc.) |
9 |
9 |
0.38 |
0.38 |
71st |
70th |
110th |
105th |
174 |
Circuit Training (general) |
2 |
6 |
0.08 |
0.23 |
61st |
55th |
90th |
79th |
103 |
Core Workout |
3 |
2 |
0.13 |
0.10 |
79th |
75th |
107th |
107th |
138 |
Crossfit |
1 |
2 |
0.04 |
0.08 |
37th |
46th |
45th |
48th |
51 |
Gardening/Yard Work (High Intensity) |
6 |
24 |
0.25 |
0.98 |
159th |
155th |
208th |
210th |
233 |
Golf (NO cart) |
4 |
65 |
0.17 |
2.72 |
11th |
1st |
14th |
5th |
39 |
HIIT (High Intensity Interval Training) |
7 |
19 |
0.29 |
0.77 |
54th |
53rd |
96th |
84th |
141 |
Hiking (day hike, light pack) elevation gain |
24 |
195 |
1.00 |
8.14 |
54th |
60th |
131st |
135th |
254 |
Home Construction (High Intensity) |
1 |
4 |
0.04 |
0.17 |
72nd |
85th |
98th |
95th |
101 |
Mountain Running (High Intensity) |
7 |
173 |
0.29 |
7.22 |
26th |
11th |
43rd |
28th |
85 |
Mountain Running (Medium Intensity) |
15 |
310 |
0.63 |
12.92 |
21st |
2nd |
46th |
21st |
131 |
Mowing the Lawn |
2 |
3 |
0.08 |
0.11 |
24th |
19th |
53rd |
38th |
90 |
Painting (house, etc.) |
1 |
3 |
0.04 |
0.13 |
25th |
24th |
35th |
30th |
37 |
Raking |
4 |
20 |
0.17 |
0.83 |
19th |
12th |
38th |
24th |
94 |
Running |
74 |
363 |
3.08 |
15.11 |
41st |
41st |
115th |
108th |
279 |
Spinning Class |
34 |
252 |
1.42 |
10.51 |
4th |
1st |
7th |
2nd |
36 |
Steps |
17 |
78 |
0.71 |
3.26 |
96th |
90th |
117th |
109th |
142 |
Swimming |
1 |
3 |
0.04 |
0.13 |
30th |
29th |
42nd |
33rd |
46 |
Walking |
42 |
129 |
1.75 |
5.36 |
173rd |
175th |
257th |
258th |
310 |
Weightlifting |
9 |
13 |
0.38 |
0.52 |
46th |
44th |
72nd |
69th |
138 |
Yoga (High Intensity) |
3 |
6 |
0.13 |
0.25 |
16th |
24th |
32nd |
36th |
46 |
Yoga (Low Intensity) |
2 |
2 |
0.08 |
0.08 |
68th |
66th |
101st |
93rd |
125 |
Yoga (Medium Intensity) |
3 |
5 |
0.13 |
0.22 |
77th |
83rd |
112th |
110th |
138 |