Aerobic/Fitness Class (High Intensity) |
6 |
14 |
0.29 |
0.65 |
33rd |
40th |
47th |
54th |
99 |
Backpacking |
1 |
5 |
0.05 |
0.26 |
37th |
37th |
47th |
42nd |
51 |
Badminton |
1 |
4 |
0.05 |
0.19 |
23rd |
22nd |
28th |
28th |
35 |
Biking on Road (pavement or stationary bike) |
77 |
428 |
3.67 |
20.40 |
22nd |
25th |
53rd |
45th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
54 |
481 |
2.57 |
22.89 |
11th |
16th |
37th |
37th |
225 |
Bodyweight Exercises (pushups, etc.) |
21 |
15 |
1.00 |
0.73 |
29th |
41st |
50th |
67th |
174 |
Core Workout |
7 |
21 |
0.33 |
1.01 |
45th |
10th |
76th |
27th |
138 |
Dancing |
14 |
36 |
0.67 |
1.69 |
5th |
9th |
11th |
16th |
72 |
Downhill Skiing (Backcountry) |
9 |
77 |
0.43 |
3.66 |
5th |
6th |
12th |
14th |
53 |
Elliptical |
3 |
6 |
0.14 |
0.29 |
28th |
28th |
33rd |
37th |
56 |
Firewood (cut/stack) |
1 |
2 |
0.05 |
0.10 |
74th |
94th |
96th |
100th |
101 |
Fishing (High Intensity) |
2 |
5 |
0.10 |
0.25 |
19th |
38th |
33rd |
42nd |
58 |
Gardening/Yard Work (High Intensity) |
20 |
73 |
0.95 |
3.47 |
77th |
88th |
136th |
137th |
233 |
Hiking (day hike, light pack) elevation gain |
32 |
198 |
1.52 |
9.44 |
35th |
58th |
88th |
120th |
254 |
Home Construction (High Intensity) |
3 |
22 |
0.14 |
1.04 |
51st |
56th |
70th |
63rd |
101 |
Housework- cleaning etc. (High Intensity) |
51 |
130 |
2.43 |
6.18 |
8th |
9th |
19th |
19th |
181 |
Ice Skating |
6 |
24 |
0.29 |
1.15 |
2nd |
2nd |
1st |
1st |
2 |
Mountain Running (High Intensity) |
12 |
227 |
0.57 |
10.81 |
14th |
5th |
31st |
18th |
85 |
Mountain Running (Medium Intensity) |
5 |
32 |
0.24 |
1.54 |
55th |
64th |
80th |
85th |
131 |
Mowing the Lawn |
2 |
2 |
0.10 |
0.07 |
24th |
26th |
46th |
55th |
90 |
Nordic Skiing (High Intensity) |
1 |
25 |
0.05 |
1.18 |
25th |
19th |
33rd |
26th |
35 |
Packrafting |
8 |
30 |
0.38 |
1.41 |
1st |
1st |
1st |
2nd |
14 |
Playing with Children (Low Intensity) |
31 |
62 |
1.48 |
2.96 |
7th |
8th |
13th |
9th |
93 |
Raking |
1 |
2 |
0.05 |
0.09 |
49th |
62nd |
86th |
83rd |
94 |
Rock Climbing |
3 |
20 |
0.14 |
0.94 |
5th |
5th |
10th |
10th |
24 |
Rowing (Machine, Crew) constant rowing |
6 |
63 |
0.29 |
3.00 |
12th |
5th |
22nd |
12th |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
10 |
63 |
0.48 |
2.99 |
10th |
17th |
37th |
42nd |
114 |
Running |
55 |
280 |
2.62 |
13.35 |
60th |
55th |
132nd |
123rd |
279 |
Soccer (High Intensity) |
5 |
14 |
0.24 |
0.64 |
8th |
11th |
15th |
16th |
31 |
Steps |
55 |
208 |
2.62 |
9.92 |
50th |
52nd |
75th |
74th |
142 |
Throwing Frisbee |
5 |
4 |
0.24 |
0.19 |
2nd |
2nd |
10th |
7th |
35 |
Walking |
290 |
894 |
13.81 |
42.55 |
17th |
19th |
37th |
54th |
310 |
Weightlifting |
17 |
20 |
0.81 |
0.94 |
23rd |
28th |
44th |
45th |
138 |
Yoga (Low Intensity) |
16 |
12 |
0.76 |
0.55 |
14th |
16th |
22nd |
26th |
125 |
Yoga (Medium Intensity) |
1 |
0 |
0.05 |
0.02 |
114th |
136th |
128th |
137th |
138 |