Aerobic/Fitness Class (High Intensity) |
6 |
18 |
0.18 |
0.55 |
45th |
51st |
80th |
77th |
89 |
Baseball/Softball |
7 |
10 |
0.21 |
0.31 |
16th |
18th |
26th |
23rd |
41 |
Biking on Road (pavement or stationary bike) |
19 |
67 |
0.58 |
2.04 |
50th |
56th |
82nd |
79th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
13 |
0.12 |
0.39 |
62nd |
79th |
85th |
89th |
91 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.06 |
0.06 |
62nd |
60th |
81st |
78th |
84 |
Circuit Training (general) |
3 |
5 |
0.09 |
0.15 |
9th |
20th |
23rd |
28th |
40 |
Crossfit |
5 |
21 |
0.15 |
0.65 |
18th |
13th |
25th |
22nd |
33 |
Disc Golf |
1 |
16 |
0.03 |
0.49 |
10th |
3rd |
12th |
9th |
19 |
Elliptical |
26 |
219 |
0.79 |
6.64 |
7th |
3rd |
14th |
6th |
62 |
Gardening/Yard Work (High Intensity) |
6 |
33 |
0.18 |
1.00 |
54th |
52nd |
81st |
68th |
93 |
HIIT (High Intensity Interval Training) |
16 |
53 |
0.48 |
1.60 |
10th |
11th |
20th |
17th |
60 |
Hiking (day hike, light pack) elevation gain |
28 |
194 |
0.85 |
5.87 |
22nd |
25th |
48th |
47th |
103 |
Housework- cleaning etc. (High Intensity) |
3 |
11 |
0.09 |
0.32 |
60th |
54th |
81st |
75th |
84 |
Kettle Bell Workout |
11 |
22 |
0.33 |
0.67 |
1st |
1st |
1st |
1st |
16 |
Mountain Running (Medium Intensity) |
3 |
30 |
0.09 |
0.91 |
38th |
37th |
55th |
49th |
65 |
Rock Climbing |
2 |
4 |
0.06 |
0.12 |
31st |
32nd |
39th |
38th |
41 |
Rowing (Machine, Crew) constant rowing |
2 |
7 |
0.06 |
0.20 |
18th |
15th |
24th |
22nd |
38 |
Running |
67 |
391 |
2.03 |
11.85 |
29th |
27th |
82nd |
71st |
122 |
Spinning Class |
45 |
183 |
1.36 |
5.56 |
2nd |
3rd |
9th |
10th |
65 |
Stairstepper (machine, consistent) |
1 |
1 |
0.03 |
0.03 |
37th |
42nd |
50th |
51st |
51 |
Steps |
47 |
233 |
1.42 |
7.05 |
28th |
26th |
45th |
43rd |
72 |
Swimming |
11 |
45 |
0.33 |
1.37 |
23rd |
20th |
47th |
36th |
70 |
Walking |
314 |
1,441 |
9.52 |
43.68 |
18th |
10th |
65th |
45th |
127 |
Water Aerobics |
7 |
14 |
0.21 |
0.41 |
4th |
7th |
7th |
11th |
22 |
Weightlifting |
12 |
17 |
0.36 |
0.51 |
39th |
38th |
64th |
61st |
91 |