Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.09 |
0.31 |
64th |
59th |
88th |
75th |
99 |
Biking on Road (pavement or stationary bike) |
4 |
14 |
0.17 |
0.61 |
214th |
206th |
262nd |
251st |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
19 |
0.13 |
0.81 |
162nd |
176th |
209th |
209th |
225 |
Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.13 |
0.09 |
121st |
132nd |
152nd |
156th |
174 |
Elliptical |
3 |
4 |
0.13 |
0.19 |
28th |
34th |
35th |
42nd |
56 |
Firewood (cut/stack) |
10 |
77 |
0.43 |
3.34 |
10th |
14th |
28th |
28th |
101 |
Fishing (High Intensity) |
1 |
12 |
0.04 |
0.52 |
29th |
18th |
47th |
26th |
58 |
Gardening/Yard Work (High Intensity) |
79 |
287 |
3.43 |
12.48 |
7th |
13th |
35th |
42nd |
233 |
HIIT (High Intensity Interval Training) |
4 |
12 |
0.17 |
0.53 |
78th |
69th |
114th |
96th |
141 |
Hiking (day hike, light pack) elevation gain |
25 |
170 |
1.09 |
7.38 |
50th |
74th |
121st |
145th |
254 |
Home Construction (High Intensity) |
24 |
92 |
1.04 |
4.00 |
4th |
18th |
15th |
34th |
101 |
Housework- cleaning etc. (High Intensity) |
62 |
104 |
2.70 |
4.53 |
5th |
17th |
15th |
26th |
181 |
Kettle Bell Workout |
27 |
87 |
1.17 |
3.78 |
1st |
1st |
2nd |
2nd |
25 |
Mountain Running (High Intensity) |
2 |
18 |
0.09 |
0.80 |
54th |
55th |
68th |
65th |
85 |
Mountain Running (Medium Intensity) |
5 |
34 |
0.22 |
1.47 |
55th |
62nd |
82nd |
87th |
131 |
Mowing (Push) |
3 |
18 |
0.13 |
0.79 |
13th |
9th |
27th |
20th |
64 |
Mowing the Lawn |
5 |
4 |
0.22 |
0.17 |
4th |
9th |
22nd |
28th |
90 |
Painting (house, etc.) |
2 |
1 |
0.09 |
0.04 |
19th |
35th |
26th |
36th |
37 |
Picking up Trash |
2 |
3 |
0.09 |
0.15 |
3rd |
11th |
21st |
21st |
45 |
Pickleball |
1 |
2 |
0.04 |
0.08 |
14th |
13th |
16th |
16th |
17 |
Raking |
6 |
22 |
0.26 |
0.95 |
12th |
10th |
24th |
22nd |
94 |
Rowing (Machine, Crew) constant rowing |
14 |
101 |
0.61 |
4.40 |
4th |
1st |
11th |
9th |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
11 |
0.17 |
0.48 |
42nd |
80th |
67th |
95th |
114 |
Running |
17 |
76 |
0.74 |
3.30 |
155th |
149th |
235th |
219th |
279 |
Shoveling/Digging/Earth Work |
9 |
36 |
0.39 |
1.55 |
4th |
8th |
19th |
17th |
92 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.04 |
0.13 |
20th |
29th |
32nd |
31st |
40 |
Steps |
77 |
292 |
3.35 |
12.71 |
33rd |
36th |
61st |
63rd |
142 |
Walking |
95 |
274 |
4.13 |
11.90 |
89th |
116th |
210th |
217th |
310 |
Weightlifting |
10 |
11 |
0.43 |
0.47 |
41st |
48th |
68th |
76th |
138 |
Yoga (Low Intensity) |
6 |
2 |
0.26 |
0.09 |
40th |
66th |
59th |
89th |
125 |