Biking on Road (pavement or stationary bike) |
8 |
48 |
1.60 |
9.64 |
178th |
144th |
136th |
99th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
27 |
0.40 |
5.48 |
180th |
160th |
169th |
131st |
225 |
Bodyweight Exercises (pushups, etc.) |
11 |
15 |
2.20 |
3.01 |
56th |
41st |
19th |
15th |
174 |
Circuit Training (general) |
1 |
2 |
0.20 |
0.35 |
82nd |
84th |
62nd |
66th |
103 |
Gardening/Yard Work (High Intensity) |
5 |
12 |
1.00 |
2.38 |
169th |
190th |
126th |
166th |
233 |
Hiking (day hike, light pack) elevation gain |
15 |
75 |
3.00 |
15.00 |
96th |
145th |
28th |
73rd |
254 |
Mountain Running (High Intensity) |
5 |
31 |
1.00 |
6.27 |
34th |
43rd |
14th |
31st |
85 |
Mountain Running (Medium Intensity) |
8 |
100 |
1.60 |
20.00 |
40th |
30th |
14th |
10th |
131 |
Nordic Skiing (Light Intensity) |
2 |
20 |
0.40 |
4.02 |
8th |
8th |
5th |
3rd |
39 |
Running |
36 |
235 |
7.20 |
47.08 |
88th |
72nd |
31st |
24th |
279 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.20 |
0.40 |
54th |
74th |
33rd |
53rd |
92 |
Walking |
12 |
19 |
2.40 |
3.70 |
250th |
267th |
241st |
270th |
310 |