| Aerobic/Fitness Class (High Intensity) |
18 |
45 |
6.00 |
15.14 |
9th |
11th |
3rd |
3rd |
99 |
| Biking on Road (pavement or stationary bike) |
7 |
26 |
2.33 |
8.69 |
189th |
180th |
100th |
110th |
270 |
| Dancing |
2 |
3 |
0.67 |
1.03 |
36th |
50th |
11th |
24th |
72 |
| HIIT (High Intensity Interval Training) |
1 |
3 |
0.33 |
1.12 |
118th |
115th |
81st |
64th |
141 |
| Housework- cleaning etc. (High Intensity) |
5 |
3 |
1.67 |
1.09 |
97th |
145th |
38th |
104th |
181 |
| Pilates/Tai Chi |
1 |
1 |
0.33 |
0.33 |
31st |
31st |
20th |
21st |
48 |
| Running |
10 |
47 |
3.33 |
15.80 |
195th |
184th |
109th |
102nd |
279 |
| Stairstepper (machine, consistent) |
10 |
10 |
3.33 |
3.40 |
2nd |
15th |
1st |
2nd |
44 |
| Walking |
75 |
272 |
25.00 |
90.55 |
115th |
118th |
6th |
11th |
310 |
| Weightlifting |
20 |
9 |
6.67 |
2.88 |
20th |
59th |
1st |
10th |
138 |
| Yoga (High Intensity) |
4 |
8 |
1.33 |
2.68 |
11th |
18th |
2nd |
3rd |
46 |
| Yoga (Low Intensity) |
26 |
14 |
8.67 |
4.83 |
5th |
11th |
1st |
2nd |
125 |
| Yoga (Medium Intensity) |
18 |
22 |
6.00 |
7.29 |
13th |
25th |
1st |
2nd |
138 |