Biking on Road (pavement or stationary bike) |
82 |
386 |
6.31 |
29.72 |
18th |
29th |
19th |
26th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
51 |
381 |
3.92 |
29.29 |
14th |
26th |
26th |
33rd |
225 |
Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.23 |
0.12 |
121st |
132nd |
130th |
146th |
174 |
Disc Golf |
2 |
14 |
0.15 |
1.08 |
15th |
16th |
20th |
15th |
42 |
Downhill Skiing (Backcountry) |
4 |
17 |
0.31 |
1.27 |
13th |
27th |
21st |
30th |
53 |
Elliptical |
12 |
29 |
0.92 |
2.23 |
11th |
12th |
9th |
9th |
56 |
Fishing (High Intensity) |
4 |
22 |
0.31 |
1.67 |
11th |
8th |
8th |
9th |
58 |
Four wheeling |
1 |
5 |
0.08 |
0.35 |
16th |
8th |
17th |
13th |
29 |
Gardening/Yard Work (High Intensity) |
24 |
135 |
1.85 |
10.36 |
69th |
44th |
74th |
52nd |
233 |
HIIT (High Intensity Interval Training) |
8 |
19 |
0.62 |
1.47 |
47th |
53rd |
52nd |
52nd |
141 |
Hiking (day hike, light pack) elevation gain |
23 |
207 |
1.77 |
15.94 |
62nd |
55th |
76th |
70th |
254 |
Home Construction (High Intensity) |
1 |
8 |
0.08 |
0.61 |
72nd |
77th |
86th |
72nd |
101 |
Housework- cleaning etc. (High Intensity) |
1 |
6 |
0.08 |
0.46 |
149th |
129th |
173rd |
141st |
181 |
Mountain Running (High Intensity) |
3 |
21 |
0.23 |
1.65 |
42nd |
49th |
48th |
52nd |
85 |
Mountain Running (Medium Intensity) |
2 |
27 |
0.15 |
2.08 |
81st |
71st |
95th |
77th |
131 |
Mowing the Lawn |
1 |
0 |
0.08 |
0.03 |
40th |
76th |
53rd |
74th |
90 |
Picking up Trash |
1 |
2 |
0.08 |
0.17 |
17th |
19th |
22nd |
19th |
45 |
Pilates/Tai Chi |
1 |
1 |
0.08 |
0.08 |
31st |
31st |
35th |
34th |
48 |
Raking |
1 |
2 |
0.08 |
0.15 |
49th |
62nd |
72nd |
73rd |
94 |
Rowing (Machine, Crew) constant rowing |
6 |
32 |
0.46 |
2.42 |
12th |
14th |
16th |
13th |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
12 |
0.08 |
0.93 |
85th |
76th |
94th |
77th |
114 |
Running |
29 |
227 |
2.23 |
17.48 |
104th |
73rd |
151st |
87th |
279 |
Spinning Class |
7 |
32 |
0.54 |
2.45 |
21st |
20th |
20th |
18th |
36 |
Stand Up Paddling (Low Intensity) |
1 |
5 |
0.08 |
0.39 |
20th |
24th |
23rd |
22nd |
40 |
Steps |
14 |
51 |
1.08 |
3.89 |
100th |
99th |
108th |
104th |
142 |
Swimming |
2 |
9 |
0.15 |
0.67 |
25th |
22nd |
23rd |
20th |
46 |
Walking |
61 |
240 |
4.69 |
18.43 |
136th |
126th |
200th |
176th |
310 |
Weightlifting |
6 |
6 |
0.46 |
0.46 |
58th |
74th |
65th |
79th |
138 |
Yoga (Low Intensity) |
10 |
15 |
0.77 |
1.13 |
23rd |
9th |
21st |
14th |
125 |
Yoga (Medium Intensity) |
33 |
65 |
2.54 |
5.01 |
3rd |
2nd |
8th |
8th |
138 |