Aerobic/Fitness Class (High Intensity) |
17 |
69 |
0.65 |
2.65 |
10th |
5th |
25th |
18th |
99 |
Badminton |
5 |
12 |
0.19 |
0.45 |
6th |
11th |
14th |
16th |
35 |
Barre |
3 |
6 |
0.12 |
0.23 |
10th |
10th |
14th |
11th |
23 |
Biking on Road (pavement or stationary bike) |
99 |
495 |
3.81 |
19.06 |
13th |
19th |
51st |
49th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
54 |
464 |
2.08 |
17.86 |
11th |
18th |
50th |
52nd |
225 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.08 |
0.10 |
132nd |
132nd |
163rd |
152nd |
174 |
Core Workout |
4 |
4 |
0.15 |
0.15 |
68th |
60th |
105th |
97th |
138 |
Crossfit |
1 |
3 |
0.04 |
0.12 |
37th |
41st |
45th |
46th |
51 |
Dancing |
1 |
5 |
0.04 |
0.19 |
51st |
40th |
58th |
50th |
72 |
Disc Golf |
2 |
8 |
0.08 |
0.31 |
15th |
21st |
30th |
33rd |
42 |
Downhill Skiing (Backcountry) |
4 |
30 |
0.15 |
1.14 |
13th |
17th |
32nd |
31st |
53 |
Elliptical |
5 |
8 |
0.19 |
0.33 |
22nd |
26th |
29th |
36th |
56 |
Firefighting activities |
3 |
42 |
0.12 |
1.60 |
1st |
1st |
2nd |
2nd |
2 |
Firewood (cut/stack) |
1 |
4 |
0.04 |
0.15 |
74th |
84th |
99th |
97th |
101 |
Fishing (High Intensity) |
1 |
5 |
0.04 |
0.17 |
29th |
38th |
47th |
51st |
58 |
Gardening/Yard Work (High Intensity) |
35 |
128 |
1.35 |
4.92 |
37th |
50th |
104th |
105th |
233 |
Golf (NO cart) |
1 |
4 |
0.04 |
0.15 |
27th |
24th |
35th |
28th |
39 |
HIIT (High Intensity Interval Training) |
2 |
7 |
0.08 |
0.28 |
105th |
95th |
130th |
121st |
141 |
Hiking (day hike, light pack) elevation gain |
28 |
261 |
1.08 |
10.02 |
42nd |
43rd |
125th |
113th |
254 |
Home Construction (High Intensity) |
7 |
35 |
0.27 |
1.34 |
34th |
40th |
50th |
56th |
101 |
Housework- cleaning etc. (High Intensity) |
12 |
48 |
0.46 |
1.83 |
61st |
40th |
102nd |
73rd |
181 |
Mountain Running (High Intensity) |
11 |
201 |
0.42 |
7.73 |
15th |
6th |
37th |
26th |
85 |
Mountain Running (Medium Intensity) |
7 |
113 |
0.27 |
4.33 |
44th |
26th |
76th |
53rd |
131 |
Mowing (Push) |
1 |
4 |
0.04 |
0.15 |
43rd |
48th |
55th |
54th |
64 |
Nordic Skiing (High Intensity) |
1 |
10 |
0.04 |
0.40 |
25th |
30th |
34th |
34th |
35 |
Pilates/Tai Chi |
31 |
40 |
1.19 |
1.53 |
1st |
1st |
6th |
4th |
48 |
Rock Climbing |
1 |
8 |
0.04 |
0.30 |
15th |
14th |
20th |
17th |
24 |
Running |
105 |
582 |
4.04 |
22.39 |
24th |
25th |
83rd |
67th |
279 |
Scuba Diving / Snorkeling |
1 |
18 |
0.04 |
0.69 |
3rd |
2nd |
4th |
2nd |
4 |
Shoveling/Digging/Earth Work |
6 |
20 |
0.23 |
0.78 |
9th |
15th |
30th |
39th |
92 |
Snowshoe Running |
1 |
2 |
0.04 |
0.08 |
1st |
1st |
1st |
1st |
1 |
Steps |
179 |
682 |
6.88 |
26.21 |
14th |
14th |
29th |
32nd |
142 |
Swimming |
1 |
1 |
0.04 |
0.04 |
30th |
37th |
42nd |
40th |
46 |
Table Tennis |
1 |
2 |
0.04 |
0.09 |
5th |
4th |
7th |
5th |
7 |
Tennis |
2 |
4 |
0.08 |
0.15 |
18th |
19th |
30th |
30th |
47 |
Walking |
202 |
775 |
7.77 |
29.80 |
29th |
24th |
128th |
100th |
310 |
Water Aerobics |
1 |
0 |
0.04 |
0.01 |
6th |
8th |
8th |
8th |
10 |
Weightlifting |
5 |
7 |
0.19 |
0.28 |
66th |
68th |
108th |
91st |
138 |
Yoga (Low Intensity) |
4 |
3 |
0.15 |
0.10 |
52nd |
53rd |
84th |
85th |
125 |
Yoga (Medium Intensity) |
9 |
15 |
0.35 |
0.59 |
39th |
38th |
62nd |
67th |
138 |