Backpacking |
4 |
50 |
0.13 |
1.63 |
4th |
4th |
25th |
15th |
51 |
Biking on Road (pavement or stationary bike) |
34 |
222 |
1.10 |
7.17 |
66th |
50th |
173rd |
123rd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
145 |
0.48 |
4.69 |
76th |
71st |
154th |
137th |
225 |
Bodyweight Exercises (pushups, etc.) |
27 |
31 |
0.87 |
1.01 |
15th |
16th |
62nd |
52nd |
174 |
Circuit Training (general) |
2 |
6 |
0.06 |
0.19 |
61st |
55th |
94th |
90th |
103 |
Core Workout |
6 |
7 |
0.19 |
0.22 |
52nd |
38th |
97th |
82nd |
138 |
Disc Golf |
1 |
4 |
0.03 |
0.13 |
28th |
29th |
40th |
40th |
42 |
Downhill Skiing (Backcountry) |
2 |
9 |
0.06 |
0.29 |
26th |
37th |
44th |
47th |
53 |
Firewood (cut/stack) |
4 |
28 |
0.13 |
0.91 |
36th |
39th |
70th |
60th |
101 |
Gardening/Yard Work (High Intensity) |
32 |
164 |
1.03 |
5.30 |
45th |
35th |
124th |
101st |
233 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.06 |
0.13 |
105th |
107th |
138th |
138th |
141 |
Hiking (day hike, light pack) elevation gain |
37 |
346 |
1.19 |
11.17 |
25th |
27th |
112th |
103rd |
254 |
Home Construction (High Intensity) |
1 |
12 |
0.03 |
0.38 |
72nd |
67th |
101st |
84th |
101 |
Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.06 |
0.15 |
129th |
134th |
177th |
169th |
181 |
Mountain Running (High Intensity) |
6 |
60 |
0.19 |
1.93 |
29th |
32nd |
53rd |
47th |
85 |
Mountain Running (Medium Intensity) |
9 |
107 |
0.29 |
3.45 |
35th |
29th |
74th |
62nd |
131 |
Mowing the Lawn |
1 |
2 |
0.03 |
0.05 |
40th |
26th |
81st |
65th |
90 |
Nordic Skiing (High Intensity) |
3 |
31 |
0.10 |
1.01 |
13th |
18th |
25th |
29th |
35 |
Nordic Skiing (Light Intensity) |
2 |
14 |
0.06 |
0.45 |
8th |
12th |
33rd |
30th |
39 |
Picking up Trash |
2 |
3 |
0.06 |
0.10 |
3rd |
11th |
31st |
29th |
45 |
Playing with Children (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
78th |
84th |
92nd |
89th |
93 |
Rock Climbing |
2 |
18 |
0.06 |
0.60 |
6th |
6th |
16th |
13th |
24 |
Running |
49 |
259 |
1.58 |
8.34 |
66th |
61st |
183rd |
161st |
279 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.03 |
0.13 |
54th |
58th |
88th |
80th |
92 |
Spinning Class |
13 |
71 |
0.42 |
2.29 |
15th |
13th |
21st |
19th |
36 |
Tennis |
1 |
2 |
0.03 |
0.06 |
26th |
27th |
44th |
38th |
47 |
Walking |
58 |
189 |
1.87 |
6.08 |
143rd |
145th |
255th |
251st |
310 |
Weightlifting |
1 |
1 |
0.03 |
0.03 |
112th |
107th |
136th |
132nd |
138 |
Yoga (High Intensity) |
1 |
2 |
0.03 |
0.06 |
34th |
39th |
45th |
45th |
46 |
Yoga (Low Intensity) |
2 |
2 |
0.06 |
0.05 |
68th |
66th |
112th |
104th |
125 |
Yoga (Medium Intensity) |
8 |
10 |
0.26 |
0.33 |
45th |
56th |
84th |
95th |
138 |