Biking on Road (pavement or stationary bike) |
8 |
39 |
1.33 |
6.47 |
178th |
160th |
154th |
132nd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
50 |
0.83 |
8.37 |
145th |
130th |
119th |
95th |
225 |
Bodyweight Exercises (pushups, etc.) |
7 |
6 |
1.17 |
1.03 |
82nd |
88th |
48th |
51st |
174 |
Boxing/Sparring |
1 |
2 |
0.17 |
0.30 |
14th |
17th |
9th |
13th |
17 |
Circuit Training (general) |
15 |
37 |
2.50 |
6.21 |
14th |
11th |
8th |
5th |
103 |
Core Workout |
3 |
1 |
0.50 |
0.20 |
79th |
98th |
57th |
89th |
138 |
Fishing (High Intensity) |
1 |
5 |
0.17 |
0.75 |
29th |
38th |
19th |
20th |
58 |
Gardening/Yard Work (High Intensity) |
1 |
8 |
0.17 |
1.32 |
219th |
201st |
224th |
196th |
233 |
Hiking (day hike, light pack) elevation gain |
7 |
61 |
1.17 |
10.17 |
159th |
159th |
114th |
109th |
254 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.17 |
0.25 |
149th |
155th |
156th |
162nd |
181 |
Mountain Running (High Intensity) |
22 |
183 |
3.67 |
30.51 |
3rd |
9th |
2nd |
3rd |
85 |
Mountain Running (Medium Intensity) |
11 |
97 |
1.83 |
16.20 |
29th |
31st |
11th |
13th |
131 |
Nordic Skiing (High Intensity) |
17 |
224 |
2.83 |
37.31 |
2nd |
2nd |
1st |
1st |
35 |
Nordic Skiing (Light Intensity) |
1 |
3 |
0.17 |
0.51 |
15th |
37th |
16th |
26th |
39 |
Roller Skiing |
17 |
112 |
2.83 |
18.67 |
8th |
9th |
5th |
11th |
39 |
Running |
55 |
327 |
9.17 |
54.54 |
60th |
45th |
20th |
13th |
279 |
Walking |
42 |
415 |
7.00 |
69.20 |
173rd |
74th |
147th |
19th |
310 |
Yoga (Medium Intensity) |
2 |
2 |
0.33 |
0.33 |
93rd |
117th |
64th |
95th |
138 |