Biking on Road (pavement or stationary bike) |
19 |
45 |
2.38 |
5.67 |
112th |
150th |
98th |
142nd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
3 |
0.13 |
0.42 |
198th |
218th |
209th |
217th |
225 |
Bodyweight Exercises (pushups, etc.) |
12 |
6 |
1.50 |
0.72 |
53rd |
88th |
31st |
68th |
174 |
Circuit Training (general) |
2 |
6 |
0.25 |
0.75 |
61st |
55th |
51st |
42nd |
103 |
Elliptical |
3 |
6 |
0.38 |
0.79 |
28th |
28th |
20th |
24th |
56 |
Firewood (cut/stack) |
2 |
11 |
0.25 |
1.38 |
59th |
65th |
43rd |
49th |
101 |
Fishing (High Intensity) |
1 |
5 |
0.13 |
0.59 |
29th |
38th |
28th |
25th |
58 |
Football (High Intensity) |
1 |
1 |
0.13 |
0.08 |
4th |
6th |
6th |
7th |
9 |
Gardening/Yard Work (High Intensity) |
26 |
104 |
3.25 |
13.02 |
63rd |
61st |
36th |
37th |
233 |
HIIT (High Intensity Interval Training) |
10 |
34 |
1.25 |
4.19 |
42nd |
32nd |
25th |
20th |
141 |
Hiking (day hike, light pack) elevation gain |
11 |
69 |
1.38 |
8.63 |
129th |
152nd |
100th |
128th |
254 |
Home Construction (High Intensity) |
17 |
98 |
2.13 |
12.29 |
8th |
13th |
6th |
7th |
101 |
Housework- cleaning etc. (High Intensity) |
52 |
95 |
6.50 |
11.89 |
7th |
19th |
2nd |
8th |
181 |
Mowing the Lawn |
2 |
3 |
0.25 |
0.34 |
24th |
19th |
17th |
14th |
90 |
Playing with Children (Low Intensity) |
7 |
9 |
0.88 |
1.06 |
30th |
38th |
22nd |
30th |
93 |
Playing with Dog |
12 |
6 |
1.50 |
0.79 |
10th |
14th |
7th |
9th |
64 |
Raking |
1 |
4 |
0.13 |
0.50 |
49th |
47th |
41st |
35th |
94 |
Rowing (Machine, Crew) constant rowing |
4 |
5 |
0.50 |
0.61 |
20th |
41st |
13th |
32nd |
52 |
Running |
4 |
25 |
0.50 |
3.09 |
231st |
217th |
248th |
225th |
279 |
Stairstepper (machine, consistent) |
2 |
5 |
0.25 |
0.56 |
17th |
23rd |
14th |
15th |
44 |
Steps |
31 |
95 |
3.88 |
11.84 |
68th |
81st |
55th |
65th |
142 |
Walking |
105 |
379 |
13.13 |
47.41 |
82nd |
83rd |
42nd |
43rd |
310 |