Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.05 |
0.11 |
77th |
87th |
98th |
94th |
99 |
Basketball (High Intensity) |
43 |
214 |
2.26 |
11.26 |
1st |
1st |
2nd |
2nd |
52 |
Biking on Road (pavement or stationary bike) |
16 |
100 |
0.84 |
5.26 |
132nd |
101st |
197th |
148th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
113 |
0.47 |
5.94 |
113th |
83rd |
156th |
126th |
225 |
Bodyweight Exercises (pushups, etc.) |
3 |
4 |
0.16 |
0.19 |
121st |
108th |
141st |
131st |
174 |
Circuit Training (general) |
48 |
145 |
2.53 |
7.62 |
1st |
1st |
7th |
2nd |
103 |
Crossfit |
26 |
78 |
1.37 |
4.09 |
4th |
3rd |
8th |
8th |
51 |
Dancing |
2 |
6 |
0.11 |
0.34 |
36th |
37th |
45th |
42nd |
72 |
Gardening/Yard Work (High Intensity) |
4 |
9 |
0.21 |
0.48 |
181st |
197th |
217th |
224th |
233 |
HIIT (High Intensity Interval Training) |
4 |
10 |
0.21 |
0.50 |
78th |
76th |
104th |
98th |
141 |
Hiking (day hike, light pack) elevation gain |
19 |
106 |
1.00 |
5.58 |
81st |
110th |
131st |
168th |
254 |
Housework- cleaning etc. (High Intensity) |
5 |
12 |
0.26 |
0.63 |
97th |
96th |
136th |
130th |
181 |
Jump Rope |
1 |
1 |
0.05 |
0.07 |
20th |
24th |
25th |
24th |
27 |
Mountain Running (Medium Intensity) |
2 |
21 |
0.11 |
1.11 |
81st |
80th |
105th |
94th |
131 |
Pilates/Tai Chi |
1 |
2 |
0.05 |
0.10 |
31st |
25th |
40th |
32nd |
48 |
Racquetball/Squash |
1 |
2 |
0.05 |
0.08 |
3rd |
3rd |
3rd |
3rd |
3 |
Raking |
2 |
12 |
0.11 |
0.63 |
38th |
25th |
51st |
30th |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
24 |
0.26 |
1.27 |
35th |
54th |
54th |
67th |
114 |
Running |
72 |
398 |
3.79 |
20.96 |
42nd |
35th |
91st |
72nd |
279 |
Stand Up Paddling (Low Intensity) |
1 |
7 |
0.05 |
0.35 |
20th |
21st |
27th |
23rd |
40 |
Steps |
50 |
314 |
2.63 |
16.52 |
53rd |
30th |
74th |
51st |
142 |
Ultimate Frisbee |
2 |
8 |
0.11 |
0.42 |
8th |
11th |
7th |
10th |
16 |
Walking |
45 |
115 |
2.37 |
6.03 |
165th |
185th |
242nd |
252nd |
310 |
Weightlifting |
2 |
1 |
0.11 |
0.04 |
97th |
107th |
119th |
128th |
138 |
Yoga (Low Intensity) |
4 |
3 |
0.21 |
0.18 |
52nd |
53rd |
72nd |
66th |
125 |
Yoga (Medium Intensity) |
11 |
18 |
0.58 |
0.96 |
26th |
29th |
41st |
43rd |
138 |