Aerobic/Fitness Class (High Intensity) |
7 |
17 |
0.41 |
1.02 |
28th |
32nd |
39th |
40th |
99 |
Baseball/Softball |
1 |
2 |
0.06 |
0.12 |
20th |
15th |
25th |
17th |
35 |
Biking on Road (pavement or stationary bike) |
34 |
187 |
2.00 |
11.03 |
66th |
57th |
112th |
92nd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
48 |
379 |
2.82 |
22.29 |
19th |
27th |
33rd |
40th |
225 |
Bodyweight Exercises (pushups, etc.) |
11 |
10 |
0.65 |
0.58 |
56th |
61st |
81st |
90th |
174 |
Circuit Training (general) |
3 |
6 |
0.18 |
0.33 |
50th |
55th |
66th |
70th |
103 |
Core Workout |
12 |
12 |
0.71 |
0.70 |
29th |
22nd |
43rd |
38th |
138 |
Disc Golf |
2 |
16 |
0.12 |
0.95 |
15th |
14th |
24th |
17th |
42 |
Dog Agility Training (High Intensity) |
2 |
3 |
0.12 |
0.18 |
9th |
11th |
9th |
10th |
14 |
Downhill Skiing (Backcountry) |
2 |
26 |
0.12 |
1.50 |
26th |
20th |
37th |
27th |
53 |
Firewood (cut/stack) |
3 |
14 |
0.18 |
0.83 |
45th |
56th |
58th |
64th |
101 |
Fishing (High Intensity) |
3 |
15 |
0.18 |
0.88 |
16th |
16th |
18th |
18th |
58 |
Four wheeling |
5 |
14 |
0.29 |
0.79 |
3rd |
3rd |
5th |
5th |
29 |
Gardening/Yard Work (High Intensity) |
62 |
353 |
3.65 |
20.77 |
11th |
6th |
30th |
15th |
233 |
Golf (NO cart) |
1 |
2 |
0.06 |
0.12 |
27th |
32nd |
25th |
33rd |
39 |
HIIT (High Intensity Interval Training) |
5 |
11 |
0.29 |
0.62 |
72nd |
73rd |
96th |
91st |
141 |
Hiking (day hike, light pack) elevation gain |
37 |
476 |
2.18 |
27.98 |
25th |
12th |
62nd |
29th |
254 |
Home Construction (High Intensity) |
13 |
121 |
0.76 |
7.13 |
12th |
8th |
24th |
21st |
101 |
Housework- cleaning etc. (High Intensity) |
8 |
53 |
0.47 |
3.13 |
75th |
35th |
99th |
44th |
181 |
Mountain Running (Medium Intensity) |
3 |
17 |
0.18 |
1.00 |
68th |
89th |
92nd |
98th |
131 |
Nordic Skiing (High Intensity) |
1 |
12 |
0.06 |
0.69 |
25th |
29th |
31st |
32nd |
35 |
Picking up Trash |
1 |
5 |
0.06 |
0.26 |
17th |
7th |
31st |
14th |
45 |
Raking |
1 |
1 |
0.06 |
0.03 |
49th |
80th |
84th |
93rd |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
58 |
0.29 |
3.43 |
35th |
19th |
49th |
34th |
114 |
Running |
25 |
142 |
1.47 |
8.38 |
117th |
100th |
188th |
160th |
279 |
Steps |
93 |
269 |
5.47 |
15.84 |
25th |
42nd |
38th |
53rd |
142 |
Tennis |
1 |
3 |
0.06 |
0.17 |
26th |
23rd |
37th |
29th |
47 |
Throwing Frisbee |
2 |
3 |
0.12 |
0.18 |
6th |
4th |
19th |
11th |
35 |
Walking |
147 |
420 |
8.65 |
24.72 |
51st |
72nd |
105th |
135th |
310 |
Weightlifting |
3 |
4 |
0.18 |
0.26 |
89th |
82nd |
109th |
98th |
138 |
Yoga (Low Intensity) |
5 |
4 |
0.29 |
0.21 |
45th |
43rd |
54th |
60th |
125 |
Yoga (Medium Intensity) |
4 |
5 |
0.24 |
0.32 |
68th |
83rd |
87th |
98th |
138 |