Aerobic/Fitness Class (High Intensity) |
20 |
81 |
1.43 |
5.77 |
14th |
12th |
13th |
8th |
89 |
Baseball/Softball |
9 |
14 |
0.64 |
1.02 |
14th |
12th |
8th |
6th |
41 |
Biking on Road (pavement or stationary bike) |
16 |
59 |
1.14 |
4.24 |
58th |
60th |
67th |
67th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
143 |
1.21 |
10.20 |
32nd |
27th |
28th |
28th |
91 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.14 |
0.07 |
62nd |
68th |
70th |
74th |
84 |
Circuit Training (general) |
1 |
3 |
0.07 |
0.21 |
23rd |
23rd |
25th |
23rd |
40 |
Gardening/Yard Work (High Intensity) |
27 |
76 |
1.93 |
5.43 |
22nd |
35th |
12th |
32nd |
93 |
Golf (NO cart) |
1 |
2 |
0.07 |
0.14 |
9th |
10th |
8th |
9th |
13 |
HIIT (High Intensity Interval Training) |
1 |
4 |
0.07 |
0.30 |
52nd |
51st |
57th |
53rd |
60 |
Hiking (day hike, light pack) elevation gain |
46 |
268 |
3.29 |
19.15 |
7th |
12th |
5th |
10th |
103 |
Mountain Running (High Intensity) |
4 |
47 |
0.29 |
3.35 |
19th |
19th |
21st |
17th |
49 |
Mountain Running (Medium Intensity) |
15 |
143 |
1.07 |
10.21 |
8th |
7th |
10th |
8th |
65 |
Running |
77 |
482 |
5.50 |
34.41 |
25th |
21st |
28th |
21st |
122 |
Spinning Class |
19 |
94 |
1.36 |
6.75 |
13th |
13th |
9th |
8th |
65 |
Steps |
9 |
52 |
0.64 |
3.74 |
56th |
52nd |
57th |
49th |
72 |
Swimming |
10 |
19 |
0.71 |
1.32 |
26th |
34th |
29th |
37th |
70 |
Walking |
210 |
795 |
15.00 |
56.82 |
28th |
28th |
22nd |
22nd |
127 |
Weightlifting |
15 |
13 |
1.07 |
0.94 |
32nd |
44th |
30th |
46th |
91 |
Yoga (Low Intensity) |
5 |
2 |
0.36 |
0.16 |
21st |
35th |
23rd |
38th |
56 |
Yoga (Medium Intensity) |
7 |
12 |
0.50 |
0.86 |
26th |
31st |
17th |
27th |
66 |