Archery |
2 |
1 |
0.15 |
0.08 |
10th |
15th |
9th |
16th |
20 |
Backpacking |
2 |
11 |
0.15 |
0.83 |
23rd |
27th |
22nd |
22nd |
51 |
Badminton |
2 |
4 |
0.15 |
0.31 |
18th |
22nd |
16th |
22nd |
35 |
Barre |
17 |
16 |
1.31 |
1.21 |
5th |
7th |
4th |
4th |
23 |
Biking on Road (pavement or stationary bike) |
35 |
196 |
2.69 |
15.06 |
63rd |
55th |
84th |
74th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
81 |
0.92 |
6.22 |
93rd |
102nd |
115th |
120th |
225 |
Bodyweight Exercises (pushups, etc.) |
26 |
20 |
2.00 |
1.51 |
18th |
32nd |
23rd |
36th |
174 |
Circuit Training (general) |
1 |
4 |
0.08 |
0.29 |
82nd |
73rd |
90th |
73rd |
103 |
Core Workout |
9 |
4 |
0.69 |
0.28 |
39th |
60th |
45th |
69th |
138 |
Downhill Skiing (Backcountry) |
6 |
44 |
0.46 |
3.38 |
8th |
11th |
11th |
16th |
53 |
Firewood (cut/stack) |
2 |
2 |
0.15 |
0.16 |
59th |
94th |
60th |
95th |
101 |
Fishing (High Intensity) |
2 |
5 |
0.15 |
0.35 |
19th |
38th |
22nd |
37th |
58 |
Gardening/Yard Work (High Intensity) |
37 |
107 |
2.85 |
8.20 |
31st |
58th |
46th |
70th |
233 |
HIIT (High Intensity Interval Training) |
26 |
71 |
2.00 |
5.45 |
6th |
9th |
13th |
13th |
141 |
Hiking (day hike, light pack) elevation gain |
40 |
386 |
3.08 |
29.70 |
22nd |
20th |
27th |
23rd |
254 |
Home Construction (High Intensity) |
2 |
7 |
0.15 |
0.57 |
62nd |
80th |
69th |
74th |
101 |
Housework- cleaning etc. (High Intensity) |
8 |
27 |
0.62 |
2.04 |
75th |
65th |
85th |
63rd |
181 |
Hula Hooping |
1 |
2 |
0.08 |
0.13 |
6th |
4th |
7th |
4th |
11 |
Mountain Running (High Intensity) |
5 |
108 |
0.38 |
8.28 |
34th |
20th |
38th |
24th |
85 |
Mountain Running (Medium Intensity) |
18 |
157 |
1.38 |
12.08 |
15th |
13th |
18th |
22nd |
131 |
Mowing (Push) |
3 |
13 |
0.23 |
0.98 |
13th |
18th |
16th |
14th |
64 |
Nordic Skiing (High Intensity) |
3 |
22 |
0.23 |
1.70 |
13th |
24th |
19th |
21st |
35 |
Painting (house, etc.) |
2 |
7 |
0.15 |
0.55 |
19th |
13th |
22nd |
16th |
37 |
Picking up Trash |
1 |
2 |
0.08 |
0.12 |
17th |
19th |
22nd |
25th |
45 |
Playing with Children (Low Intensity) |
13 |
32 |
1.00 |
2.50 |
19th |
13th |
19th |
14th |
93 |
Raking |
3 |
12 |
0.23 |
0.95 |
25th |
25th |
28th |
22nd |
94 |
Roller Skiing |
4 |
16 |
0.31 |
1.19 |
22nd |
30th |
28th |
33rd |
39 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
10 |
51 |
0.77 |
3.94 |
10th |
25th |
16th |
26th |
114 |
Running |
125 |
695 |
9.62 |
53.43 |
19th |
19th |
17th |
16th |
279 |
Shoveling/Digging/Earth Work |
2 |
3 |
0.15 |
0.27 |
32nd |
64th |
47th |
65th |
92 |
Snowshoeing (High Intensity) |
1 |
5 |
0.08 |
0.36 |
3rd |
8th |
4th |
7th |
8 |
Steps |
36 |
260 |
2.77 |
20.02 |
62nd |
44th |
73rd |
45th |
142 |
Walking |
113 |
274 |
8.69 |
21.07 |
74th |
116th |
104th |
161st |
310 |
Weightlifting |
20 |
11 |
1.54 |
0.87 |
20th |
48th |
13th |
48th |
138 |
Yoga (High Intensity) |
1 |
2 |
0.08 |
0.15 |
34th |
39th |
37th |
40th |
46 |
Yoga (Low Intensity) |
9 |
6 |
0.69 |
0.45 |
26th |
33rd |
26th |
34th |
125 |
Yoga (Medium Intensity) |
14 |
16 |
1.08 |
1.24 |
16th |
33rd |
23rd |
33rd |
138 |