Basketball (High Intensity) |
1 |
1 |
0.08 |
0.06 |
36th |
51st |
36th |
51st |
52 |
Biking on Road (pavement or stationary bike) |
11 |
27 |
0.85 |
2.11 |
154th |
177th |
196th |
209th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
42 |
0.46 |
3.19 |
137th |
135th |
159th |
161st |
225 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.15 |
0.16 |
132nd |
132nd |
143rd |
139th |
174 |
Gardening/Yard Work (High Intensity) |
13 |
35 |
1.00 |
2.72 |
111th |
136th |
126th |
157th |
233 |
Golf (NO cart) |
6 |
24 |
0.46 |
1.85 |
5th |
3rd |
8th |
7th |
39 |
HIIT (High Intensity Interval Training) |
41 |
85 |
3.15 |
6.57 |
4th |
7th |
6th |
9th |
141 |
Hiking (day hike, light pack) elevation gain |
8 |
92 |
0.62 |
7.06 |
152nd |
124th |
174th |
150th |
254 |
Housework- cleaning etc. (High Intensity) |
2 |
8 |
0.15 |
0.61 |
129th |
119th |
161st |
132nd |
181 |
Mountain Running (Medium Intensity) |
6 |
38 |
0.46 |
2.95 |
48th |
60th |
57th |
71st |
131 |
Picking up Trash |
2 |
5 |
0.15 |
0.35 |
3rd |
7th |
14th |
12th |
45 |
Pickleball |
5 |
5 |
0.38 |
0.38 |
2nd |
6th |
4th |
7th |
17 |
Running |
35 |
115 |
2.69 |
8.82 |
90th |
117th |
131st |
155th |
279 |
Soccer (High Intensity) |
5 |
13 |
0.38 |
0.98 |
8th |
14th |
11th |
12th |
31 |
Walking |
73 |
162 |
5.62 |
12.47 |
118th |
156th |
180th |
213th |
310 |
Weightlifting |
1 |
1 |
0.08 |
0.11 |
112th |
107th |
125th |
115th |
138 |