Aerobic/Fitness Class (High Intensity) |
6 |
14 |
0.11 |
0.26 |
33rd |
40th |
77th |
77th |
99 |
Backpacking |
4 |
13 |
0.07 |
0.24 |
4th |
24th |
40th |
44th |
51 |
Barre |
4 |
8 |
0.07 |
0.15 |
9th |
8th |
18th |
15th |
23 |
Baseball/Softball |
8 |
19 |
0.15 |
0.36 |
3rd |
2nd |
14th |
10th |
35 |
Biking on Road (pavement or stationary bike) |
121 |
715 |
2.24 |
13.25 |
9th |
7th |
105th |
84th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
96 |
0.20 |
1.78 |
98th |
89th |
198th |
193rd |
225 |
Bodyweight Exercises (pushups, etc.) |
53 |
34 |
0.98 |
0.62 |
2nd |
10th |
56th |
82nd |
174 |
Bowling |
1 |
1 |
0.02 |
0.01 |
2nd |
2nd |
4th |
4th |
4 |
Core Workout |
1 |
1 |
0.02 |
0.01 |
108th |
98th |
137th |
135th |
138 |
Crossfit |
1 |
1 |
0.02 |
0.02 |
37th |
49th |
49th |
50th |
51 |
Disc Golf |
1 |
4 |
0.02 |
0.07 |
28th |
29th |
42nd |
42nd |
42 |
Firewood (cut/stack) |
8 |
71 |
0.15 |
1.31 |
23rd |
18th |
60th |
50th |
101 |
Fishing (High Intensity) |
5 |
32 |
0.09 |
0.60 |
5th |
5th |
36th |
23rd |
58 |
Gardening/Yard Work (High Intensity) |
106 |
536 |
1.96 |
9.92 |
3rd |
3rd |
72nd |
58th |
233 |
HIIT (High Intensity Interval Training) |
6 |
19 |
0.11 |
0.35 |
62nd |
53rd |
123rd |
113th |
141 |
Hiking (day hike, light pack) elevation gain |
33 |
337 |
0.61 |
6.24 |
32nd |
29th |
175th |
158th |
254 |
Home Construction (High Intensity) |
7 |
69 |
0.13 |
1.28 |
34th |
27th |
74th |
58th |
101 |
Housework- cleaning etc. (High Intensity) |
22 |
61 |
0.41 |
1.13 |
36th |
29th |
107th |
101st |
181 |
Jumping on Trampoline |
8 |
14 |
0.15 |
0.26 |
5th |
4th |
19th |
17th |
32 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
8 |
65 |
0.15 |
1.20 |
8th |
5th |
10th |
9th |
13 |
Motorbiking |
1 |
2 |
0.02 |
0.04 |
12th |
12th |
16th |
16th |
17 |
Mountain Running (High Intensity) |
5 |
37 |
0.09 |
0.69 |
34th |
41st |
68th |
70th |
85 |
Mountain Running (Medium Intensity) |
2 |
14 |
0.04 |
0.26 |
81st |
97th |
126th |
123rd |
131 |
Mowing (Push) |
5 |
17 |
0.09 |
0.31 |
3rd |
11th |
36th |
43rd |
64 |
Mowing the Lawn |
1 |
1 |
0.02 |
0.01 |
40th |
49th |
88th |
86th |
90 |
Pilates/Tai Chi |
1 |
1 |
0.02 |
0.02 |
31st |
31st |
46th |
45th |
48 |
Playing with Children (Low Intensity) |
46 |
76 |
0.85 |
1.41 |
3rd |
4th |
23rd |
23rd |
93 |
Playing with Dog |
9 |
4 |
0.17 |
0.07 |
16th |
20th |
32nd |
39th |
64 |
Raking |
7 |
20 |
0.13 |
0.37 |
9th |
12th |
41st |
40th |
94 |
Rollerblading/Rollerskating |
3 |
8 |
0.06 |
0.15 |
9th |
17th |
27th |
25th |
34 |
Rowing (Machine, Crew) constant rowing |
2 |
27 |
0.04 |
0.49 |
30th |
15th |
50th |
36th |
52 |
Running |
124 |
644 |
2.30 |
11.93 |
20th |
22nd |
147th |
131st |
279 |
Sand Volleyball |
8 |
32 |
0.15 |
0.60 |
2nd |
1st |
4th |
2nd |
8 |
Snowshoeing (High Intensity) |
1 |
8 |
0.02 |
0.14 |
3rd |
4th |
8th |
8th |
8 |
Spinning Class |
36 |
164 |
0.67 |
3.03 |
3rd |
3rd |
16th |
16th |
36 |
Stairstepper (machine, consistent) |
2 |
9 |
0.04 |
0.17 |
17th |
16th |
39th |
35th |
44 |
Steps |
397 |
1,707 |
7.35 |
31.61 |
1st |
1st |
24th |
24th |
142 |
Swimming |
6 |
25 |
0.11 |
0.47 |
10th |
12th |
30th |
23rd |
46 |
Table Tennis |
7 |
10 |
0.13 |
0.19 |
1st |
1st |
4th |
4th |
7 |
Tennis |
1 |
2 |
0.02 |
0.04 |
26th |
27th |
47th |
43rd |
47 |
Walking |
258 |
927 |
4.78 |
17.17 |
20th |
18th |
196th |
181st |
310 |
Weightlifting |
8 |
15 |
0.15 |
0.28 |
50th |
39th |
114th |
91st |
138 |
Yoga (High Intensity) |
7 |
21 |
0.13 |
0.39 |
3rd |
6th |
32nd |
30th |
46 |
Yoga (Low Intensity) |
5 |
5 |
0.09 |
0.10 |
45th |
38th |
98th |
85th |
125 |
Yoga (Medium Intensity) |
12 |
25 |
0.22 |
0.47 |
23rd |
20th |
89th |
79th |
138 |