Aerobic/Fitness Class (High Intensity) |
4 |
10 |
0.09 |
0.20 |
43rd |
49th |
88th |
84th |
99 |
Backpacking |
1 |
18 |
0.02 |
0.38 |
37th |
17th |
51st |
36th |
51 |
Baseball/Softball |
4 |
26 |
0.09 |
0.54 |
7th |
1st |
22nd |
7th |
35 |
Biking on Road (pavement or stationary bike) |
51 |
177 |
1.09 |
3.76 |
43rd |
61st |
175th |
172nd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
59 |
388 |
1.26 |
8.25 |
9th |
24th |
87th |
96th |
225 |
Bodyweight Exercises (pushups, etc.) |
20 |
13 |
0.43 |
0.28 |
31st |
46th |
103rd |
119th |
174 |
Circuit Training (general) |
23 |
28 |
0.49 |
0.59 |
7th |
17th |
38th |
53rd |
103 |
Core Workout |
3 |
11 |
0.06 |
0.23 |
79th |
26th |
127th |
79th |
138 |
Dancing |
2 |
8 |
0.04 |
0.17 |
36th |
33rd |
58th |
53rd |
72 |
Firewood (cut/stack) |
1 |
8 |
0.02 |
0.17 |
74th |
71st |
101st |
94th |
101 |
Fishing (High Intensity) |
11 |
59 |
0.23 |
1.24 |
2nd |
1st |
13th |
11th |
58 |
Four wheeling |
2 |
2 |
0.04 |
0.04 |
8th |
22nd |
22nd |
26th |
29 |
Gardening/Yard Work (High Intensity) |
54 |
286 |
1.15 |
6.09 |
16th |
14th |
114th |
89th |
233 |
Golf (NO cart) |
2 |
8 |
0.04 |
0.17 |
17th |
14th |
35th |
26th |
39 |
HIIT (High Intensity Interval Training) |
73 |
177 |
1.55 |
3.77 |
1st |
2nd |
18th |
21st |
141 |
Hiking (day hike, light pack) elevation gain |
38 |
218 |
0.81 |
4.63 |
23rd |
53rd |
157th |
182nd |
254 |
Home Construction (High Intensity) |
10 |
60 |
0.21 |
1.27 |
21st |
29th |
57th |
59th |
101 |
Housework- cleaning etc. (High Intensity) |
34 |
68 |
0.72 |
1.45 |
21st |
25th |
78th |
86th |
181 |
Motorbiking |
2 |
11 |
0.04 |
0.23 |
7th |
2nd |
14th |
11th |
17 |
Mowing the Lawn |
4 |
4 |
0.09 |
0.08 |
6th |
9th |
49th |
52nd |
90 |
Picking up Trash |
1 |
1 |
0.02 |
0.02 |
17th |
37th |
44th |
43rd |
45 |
Playing with Children (Low Intensity) |
3 |
6 |
0.06 |
0.13 |
53rd |
50th |
83rd |
79th |
93 |
Raking |
1 |
1 |
0.02 |
0.02 |
49th |
80th |
93rd |
94th |
94 |
Rock Climbing |
1 |
4 |
0.02 |
0.08 |
15th |
18th |
24th |
23rd |
24 |
Rollerblading/Rollerskating |
7 |
22 |
0.15 |
0.48 |
4th |
4th |
13th |
19th |
34 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
10 |
0.06 |
0.21 |
54th |
83rd |
102nd |
108th |
114 |
Running |
49 |
200 |
1.04 |
4.26 |
66th |
79th |
207th |
206th |
279 |
Shoveling/Digging/Earth Work |
6 |
26 |
0.13 |
0.55 |
9th |
10th |
55th |
47th |
92 |
Steps |
341 |
1,136 |
7.26 |
24.16 |
2nd |
4th |
25th |
35th |
142 |
Tennis |
6 |
14 |
0.13 |
0.30 |
6th |
7th |
21st |
22nd |
47 |
Walking |
486 |
1,601 |
10.34 |
34.05 |
4th |
3rd |
74th |
82nd |
310 |
Water Aerobics |
1 |
0 |
0.02 |
0.00 |
6th |
8th |
9th |
9th |
10 |
Weightlifting |
38 |
68 |
0.81 |
1.44 |
8th |
8th |
44th |
31st |
138 |
Yoga (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
89th |
88th |
125th |
124th |
125 |
Yoga (Medium Intensity) |
3 |
6 |
0.06 |
0.13 |
77th |
78th |
126th |
119th |
138 |