Biking on Road (pavement or stationary bike) |
63 |
470 |
2.52 |
18.82 |
28th |
21st |
90th |
53rd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
44 |
515 |
1.76 |
20.61 |
22nd |
14th |
66th |
44th |
225 |
Bodyweight Exercises (pushups, etc.) |
17 |
29 |
0.68 |
1.16 |
39th |
18th |
75th |
46th |
174 |
Circuit Training (general) |
5 |
15 |
0.20 |
0.61 |
40th |
28th |
62nd |
49th |
103 |
Firewood (cut/stack) |
5 |
10 |
0.20 |
0.40 |
32nd |
67th |
51st |
84th |
101 |
Gardening/Yard Work (High Intensity) |
18 |
93 |
0.72 |
3.74 |
90th |
70th |
160th |
131st |
233 |
HIIT (High Intensity Interval Training) |
2 |
5 |
0.08 |
0.21 |
105th |
102nd |
130th |
130th |
141 |
Hiking (day hike, light pack) elevation gain |
12 |
101 |
0.48 |
4.06 |
110th |
114th |
204th |
189th |
254 |
Housework- cleaning etc. (High Intensity) |
9 |
17 |
0.36 |
0.67 |
67th |
78th |
116th |
128th |
181 |
Mountain Running (High Intensity) |
4 |
44 |
0.16 |
1.75 |
39th |
38th |
58th |
48th |
85 |
Mountain Running (Medium Intensity) |
10 |
88 |
0.40 |
3.51 |
33rd |
34th |
64th |
59th |
131 |
Nordic Skiing (Light Intensity) |
1 |
12 |
0.04 |
0.48 |
15th |
14th |
35th |
28th |
39 |
Rollerblading/Rollerskating |
1 |
2 |
0.04 |
0.07 |
23rd |
30th |
32nd |
34th |
34 |
Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.08 |
0.06 |
30th |
48th |
46th |
52nd |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
67 |
0.12 |
2.68 |
54th |
14th |
84th |
44th |
114 |
Running |
87 |
454 |
3.48 |
18.15 |
33rd |
29th |
104th |
82nd |
279 |
Shoveling/Digging/Earth Work |
3 |
22 |
0.12 |
0.87 |
27th |
14th |
59th |
35th |
92 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.04 |
0.32 |
20th |
20th |
32nd |
25th |
40 |
Steps |
85 |
266 |
3.40 |
10.63 |
28th |
43rd |
60th |
71st |
142 |
Swimming |
2 |
10 |
0.08 |
0.41 |
25th |
21st |
34th |
27th |
46 |
Walking |
160 |
633 |
6.40 |
25.34 |
41st |
38th |
157th |
132nd |
310 |
Weightlifting |
10 |
17 |
0.40 |
0.67 |
41st |
32nd |
71st |
57th |
138 |
Yoga (Medium Intensity) |
2 |
3 |
0.08 |
0.11 |
93rd |
103rd |
123rd |
123rd |
138 |