Aerobic/Fitness Class (High Intensity) |
3 |
8 |
0.50 |
1.34 |
51st |
52nd |
31st |
31st |
99 |
Biking on Road (pavement or stationary bike) |
57 |
92 |
9.50 |
15.29 |
35th |
108th |
10th |
73rd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
1 |
0.17 |
0.25 |
198th |
225th |
204th |
221st |
225 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.17 |
0.17 |
146th |
144th |
140th |
135th |
174 |
Circuit Training (general) |
1 |
1 |
0.17 |
0.21 |
82nd |
99th |
68th |
85th |
103 |
Dancing |
17 |
78 |
2.83 |
12.95 |
4th |
3rd |
2nd |
2nd |
72 |
Drumming |
1 |
0 |
0.17 |
0.04 |
6th |
9th |
2nd |
9th |
9 |
Gardening/Yard Work (High Intensity) |
69 |
335 |
11.50 |
55.80 |
10th |
8th |
1st |
1st |
233 |
Hiking (day hike, light pack) elevation gain |
18 |
107 |
3.00 |
17.76 |
88th |
109th |
28th |
58th |
254 |
Home Construction (High Intensity) |
3 |
28 |
0.50 |
4.62 |
51st |
46th |
33rd |
27th |
101 |
Housework- cleaning etc. (High Intensity) |
7 |
22 |
1.17 |
3.63 |
79th |
68th |
50th |
35th |
181 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
10 |
39 |
1.67 |
6.42 |
6th |
9th |
2nd |
3rd |
13 |
Playing with Children (Low Intensity) |
11 |
16 |
1.83 |
2.72 |
24th |
22nd |
10th |
12th |
93 |
Playing with Dog |
3 |
5 |
0.50 |
0.83 |
29th |
17th |
23rd |
8th |
64 |
Rollerblading/Rollerskating |
3 |
5 |
0.50 |
0.84 |
9th |
21st |
4th |
12th |
34 |
Running |
10 |
36 |
1.67 |
6.05 |
195th |
197th |
176th |
185th |
279 |
Walking |
94 |
168 |
15.67 |
27.95 |
90th |
154th |
25th |
116th |
310 |
Yoga (Low Intensity) |
3 |
1 |
0.50 |
0.23 |
60th |
88th |
34th |
57th |
125 |
Yoga (Medium Intensity) |
1 |
1 |
0.17 |
0.15 |
114th |
126th |
103rd |
118th |
138 |