Aerobic/Fitness Class (High Intensity) |
4 |
5 |
0.15 |
0.20 |
43rd |
70th |
65th |
84th |
99 |
Backpacking |
2 |
6 |
0.07 |
0.21 |
23rd |
35th |
40th |
45th |
51 |
Baseball/Softball |
2 |
5 |
0.07 |
0.19 |
14th |
9th |
24th |
13th |
35 |
Basketball (High Intensity) |
1 |
2 |
0.04 |
0.08 |
36th |
43rd |
49th |
49th |
52 |
Biking on Road (pavement or stationary bike) |
27 |
113 |
1.00 |
4.18 |
88th |
95th |
178th |
163rd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
10 |
0.15 |
0.37 |
156th |
196th |
206th |
219th |
225 |
Bodyweight Exercises (pushups, etc.) |
14 |
11 |
0.52 |
0.39 |
47th |
53rd |
89th |
103rd |
174 |
Core Workout |
2 |
1 |
0.07 |
0.05 |
90th |
98th |
121st |
118th |
138 |
Disc Golf |
2 |
6 |
0.07 |
0.21 |
15th |
27th |
32nd |
37th |
42 |
Gardening/Yard Work (High Intensity) |
30 |
132 |
1.11 |
4.90 |
49th |
47th |
118th |
106th |
233 |
HIIT (High Intensity Interval Training) |
3 |
5 |
0.11 |
0.19 |
89th |
102nd |
123rd |
133rd |
141 |
Hiking (day hike, light pack) elevation gain |
23 |
138 |
0.85 |
5.11 |
62nd |
92nd |
152nd |
176th |
254 |
Housework- cleaning etc. (High Intensity) |
8 |
19 |
0.30 |
0.69 |
75th |
76th |
130th |
127th |
181 |
Mountain Running (High Intensity) |
9 |
119 |
0.33 |
4.41 |
19th |
18th |
39th |
36th |
85 |
Mountain Running (Medium Intensity) |
28 |
153 |
1.04 |
5.67 |
5th |
14th |
27th |
42nd |
131 |
Mowing (Push) |
1 |
3 |
0.04 |
0.11 |
43rd |
56th |
55th |
61st |
64 |
Mowing the Lawn |
1 |
0 |
0.04 |
0.02 |
40th |
76th |
78th |
81st |
90 |
Playing with Children (Low Intensity) |
1 |
0 |
0.04 |
0.01 |
78th |
91st |
90th |
92nd |
93 |
Raking |
7 |
18 |
0.26 |
0.68 |
9th |
16th |
24th |
29th |
94 |
Rowing (Machine, Crew) constant rowing |
1 |
18 |
0.04 |
0.67 |
39th |
20th |
50th |
29th |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
15 |
90 |
0.56 |
3.32 |
3rd |
10th |
26th |
37th |
114 |
Running |
91 |
450 |
3.37 |
16.67 |
30th |
30th |
108th |
95th |
279 |
Shoveling/Digging/Earth Work |
4 |
11 |
0.15 |
0.40 |
19th |
29th |
47th |
53rd |
92 |
Stand Up Paddling (Low Intensity) |
10 |
24 |
0.37 |
0.89 |
3rd |
6th |
8th |
16th |
40 |
Steps |
30 |
80 |
1.11 |
2.96 |
75th |
88th |
106th |
112th |
142 |
Walking |
148 |
484 |
5.48 |
17.92 |
48th |
63rd |
183rd |
178th |
310 |
Weightlifting |
2 |
3 |
0.07 |
0.11 |
97th |
89th |
127th |
115th |
138 |
Yoga (Low Intensity) |
2 |
3 |
0.07 |
0.09 |
68th |
53rd |
106th |
89th |
125 |
Yoga (Medium Intensity) |
28 |
42 |
1.04 |
1.55 |
7th |
7th |
24th |
26th |
138 |