Basketball (High Intensity) |
4 |
6 |
1.00 |
1.50 |
15th |
25th |
8th |
15th |
52 |
Biking on Road (pavement or stationary bike) |
2 |
3 |
0.50 |
0.75 |
231st |
253rd |
217th |
246th |
270 |
Circuit Training (general) |
1 |
2 |
0.25 |
0.50 |
82nd |
84th |
51st |
54th |
103 |
Core Workout |
16 |
10 |
4.00 |
2.56 |
20th |
29th |
3rd |
5th |
138 |
Gardening/Yard Work (High Intensity) |
3 |
12 |
0.75 |
2.97 |
184th |
190th |
156th |
149th |
233 |
Golf (NO cart) |
6 |
22 |
1.50 |
5.50 |
5th |
5th |
1st |
1st |
39 |
HIIT (High Intensity Interval Training) |
14 |
15 |
3.50 |
3.69 |
29th |
63rd |
5th |
23rd |
141 |
Hiking (day hike, light pack) elevation gain |
9 |
76 |
2.25 |
19.07 |
144th |
140th |
56th |
51st |
254 |
Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.25 |
0.28 |
149th |
172nd |
137th |
159th |
181 |
Mountain Running (High Intensity) |
1 |
3 |
0.25 |
0.85 |
60th |
81st |
45th |
64th |
85 |
Mountain Running (Medium Intensity) |
3 |
19 |
0.75 |
4.63 |
68th |
85th |
37th |
50th |
131 |
Pickleball |
1 |
1 |
0.25 |
0.28 |
14th |
16th |
8th |
9th |
17 |
Running |
17 |
59 |
4.25 |
14.68 |
155th |
169th |
73rd |
110th |
279 |
Soccer (High Intensity) |
1 |
7 |
0.25 |
1.75 |
19th |
17th |
14th |
6th |
31 |
Walking |
46 |
102 |
11.50 |
25.38 |
162nd |
190th |
54th |
131st |
310 |
Yoga (Low Intensity) |
2 |
2 |
0.50 |
0.38 |
68th |
66th |
34th |
40th |
125 |
Yoga (Medium Intensity) |
2 |
3 |
0.50 |
0.66 |
93rd |
103rd |
47th |
56th |
138 |