Backpacking |
1 |
12 |
0.07 |
0.78 |
37th |
26th |
40th |
24th |
51 |
Biking on Road (pavement or stationary bike) |
79 |
594 |
5.27 |
39.63 |
20th |
10th |
25th |
15th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38 |
339 |
2.53 |
22.59 |
28th |
34th |
38th |
38th |
225 |
Bodyweight Exercises (pushups, etc.) |
10 |
10 |
0.67 |
0.65 |
63rd |
61st |
76th |
78th |
174 |
Circuit Training (general) |
1 |
3 |
0.07 |
0.22 |
82nd |
80th |
93rd |
81st |
103 |
Core Workout |
10 |
5 |
0.67 |
0.32 |
36th |
52nd |
47th |
64th |
138 |
Crossfit |
3 |
3 |
0.20 |
0.23 |
27th |
41st |
31st |
42nd |
51 |
Disc Golf |
2 |
7 |
0.13 |
0.47 |
15th |
26th |
22nd |
26th |
42 |
Downhill Skiing (Backcountry) |
5 |
39 |
0.33 |
2.63 |
10th |
13th |
16th |
18th |
53 |
Elliptical |
2 |
11 |
0.13 |
0.75 |
31st |
22nd |
35th |
25th |
56 |
Fishing (High Intensity) |
1 |
6 |
0.07 |
0.40 |
29th |
33rd |
37th |
34th |
58 |
Gardening/Yard Work (High Intensity) |
3 |
14 |
0.20 |
0.92 |
184th |
186th |
218th |
211th |
233 |
HIIT (High Intensity Interval Training) |
3 |
13 |
0.20 |
0.84 |
89th |
67th |
107th |
78th |
141 |
Hiking (day hike, light pack) elevation gain |
26 |
214 |
1.73 |
14.25 |
49th |
54th |
77th |
77th |
254 |
Housework- cleaning etc. (High Intensity) |
5 |
20 |
0.33 |
1.30 |
97th |
73rd |
121st |
92nd |
181 |
Mountain Running (High Intensity) |
9 |
116 |
0.60 |
7.70 |
19th |
19th |
29th |
27th |
85 |
Mountain Running (Medium Intensity) |
23 |
207 |
1.53 |
13.78 |
9th |
8th |
15th |
18th |
131 |
Mowing the Lawn |
1 |
1 |
0.07 |
0.06 |
40th |
49th |
56th |
59th |
90 |
Nordic Skiing (High Intensity) |
5 |
93 |
0.33 |
6.20 |
8th |
8th |
13th |
11th |
35 |
Nordic Skiing (Light Intensity) |
1 |
4 |
0.07 |
0.27 |
15th |
33rd |
31st |
33rd |
39 |
Rollerblading/Rollerskating |
3 |
12 |
0.20 |
0.78 |
9th |
10th |
12th |
13th |
34 |
Roller Skiing |
2 |
17 |
0.13 |
1.13 |
30th |
29th |
35th |
34th |
39 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
92 |
0.20 |
6.16 |
54th |
9th |
63rd |
17th |
114 |
Running |
165 |
1,103 |
11.00 |
73.54 |
11th |
7th |
10th |
6th |
279 |
Walking |
18 |
50 |
1.20 |
3.30 |
232nd |
245th |
276th |
276th |
310 |
Weightlifting |
14 |
21 |
0.93 |
1.40 |
29th |
25th |
37th |
33rd |
138 |
Yoga (Low Intensity) |
2 |
1 |
0.13 |
0.07 |
68th |
88th |
90th |
99th |
125 |
Yoga (Medium Intensity) |
2 |
2 |
0.13 |
0.12 |
93rd |
117th |
112th |
121st |
138 |