Aerobic/Fitness Class (High Intensity) |
15 |
56 |
0.88 |
3.31 |
13th |
10th |
18th |
16th |
99 |
Biking on Road (pavement or stationary bike) |
19 |
89 |
1.12 |
5.22 |
112th |
110th |
170th |
149th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
94 |
935 |
5.53 |
54.97 |
2nd |
3rd |
12th |
10th |
225 |
Bodyweight Exercises (pushups, etc.) |
6 |
5 |
0.35 |
0.31 |
87th |
100th |
116th |
117th |
174 |
Circuit Training (general) |
5 |
12 |
0.29 |
0.72 |
40th |
33rd |
48th |
45th |
103 |
Core Workout |
6 |
4 |
0.35 |
0.22 |
52nd |
60th |
75th |
82nd |
138 |
Crossfit |
2 |
8 |
0.12 |
0.48 |
30th |
29th |
38th |
32nd |
51 |
Downhill Skiing (Backcountry) |
3 |
17 |
0.18 |
0.97 |
19th |
27th |
28th |
34th |
53 |
Gardening/Yard Work (High Intensity) |
15 |
71 |
0.88 |
4.19 |
100th |
90th |
140th |
118th |
233 |
HIIT (High Intensity Interval Training) |
6 |
20 |
0.35 |
1.21 |
62nd |
49th |
77th |
60th |
141 |
Hiking (day hike, light pack) elevation gain |
20 |
171 |
1.18 |
10.08 |
73rd |
73rd |
113th |
111th |
254 |
Home Construction (High Intensity) |
14 |
68 |
0.82 |
4.02 |
9th |
28th |
20th |
33rd |
101 |
Housework- cleaning etc. (High Intensity) |
2 |
15 |
0.12 |
0.88 |
129th |
87th |
166th |
117th |
181 |
Jump Rope |
5 |
10 |
0.29 |
0.56 |
8th |
12th |
10th |
14th |
27 |
Mountain Running (High Intensity) |
16 |
161 |
0.94 |
9.48 |
9th |
13th |
17th |
21st |
85 |
Mountain Running (Medium Intensity) |
19 |
149 |
1.12 |
8.79 |
12th |
15th |
25th |
28th |
131 |
Nordic Skiing (High Intensity) |
9 |
188 |
0.53 |
11.05 |
5th |
4th |
11th |
9th |
35 |
Pickleball |
1 |
5 |
0.06 |
0.26 |
14th |
6th |
13th |
10th |
17 |
Pilates/Tai Chi |
1 |
1 |
0.06 |
0.03 |
31st |
31st |
37th |
43rd |
48 |
Roller Skiing |
18 |
175 |
1.06 |
10.29 |
7th |
5th |
15th |
15th |
39 |
Running |
97 |
430 |
5.71 |
25.30 |
28th |
31st |
50th |
56th |
279 |
Stairstepper (machine, consistent) |
1 |
5 |
0.06 |
0.31 |
25th |
23rd |
36th |
28th |
44 |
Steps |
1 |
7 |
0.06 |
0.41 |
137th |
133rd |
139th |
132nd |
142 |
Table Tennis |
4 |
5 |
0.24 |
0.28 |
2nd |
3rd |
2nd |
2nd |
7 |
Walking |
135 |
492 |
7.94 |
28.92 |
57th |
61st |
124th |
107th |
310 |
Water Aerobics |
1 |
0 |
0.06 |
0.00 |
6th |
8th |
7th |
9th |
10 |
Weightlifting |
24 |
43 |
1.41 |
2.55 |
14th |
14th |
16th |
14th |
138 |
Yoga (Low Intensity) |
5 |
3 |
0.29 |
0.16 |
45th |
53rd |
54th |
71st |
125 |
Yoga (Medium Intensity) |
11 |
7 |
0.65 |
0.43 |
26th |
70th |
38th |
87th |
138 |