Backpacking |
2 |
16 |
0.33 |
2.70 |
23rd |
20th |
12th |
8th |
51 |
Biking on Road (pavement or stationary bike) |
10 |
59 |
1.67 |
9.75 |
163rd |
135th |
131st |
98th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
83 |
1.83 |
13.91 |
98th |
100th |
64th |
71st |
225 |
Bodyweight Exercises (pushups, etc.) |
9 |
16 |
1.50 |
2.70 |
71st |
39th |
31st |
17th |
174 |
Drumming |
13 |
57 |
2.17 |
9.42 |
1st |
1st |
1st |
1st |
9 |
Gardening/Yard Work (High Intensity) |
2 |
14 |
0.33 |
2.31 |
204th |
186th |
197th |
168th |
233 |
HIIT (High Intensity Interval Training) |
24 |
50 |
4.00 |
8.28 |
9th |
19th |
4th |
6th |
141 |
Hiking (day hike, light pack) elevation gain |
9 |
81 |
1.50 |
13.51 |
144th |
133rd |
89th |
83rd |
254 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.17 |
0.25 |
149th |
155th |
156th |
162nd |
181 |
Mountain Running (Medium Intensity) |
4 |
15 |
0.67 |
2.50 |
60th |
93rd |
41st |
73rd |
131 |
Playing with Children (Low Intensity) |
2 |
8 |
0.33 |
1.36 |
68th |
43rd |
51st |
24th |
93 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
12 |
0.17 |
2.01 |
85th |
76th |
67th |
51st |
114 |
Running |
33 |
185 |
5.50 |
30.85 |
95th |
84th |
52nd |
45th |
279 |
Spinning Class |
6 |
35 |
1.00 |
5.75 |
22nd |
19th |
11th |
8th |
36 |
Steps |
76 |
303 |
12.67 |
50.57 |
34th |
33rd |
12th |
10th |
142 |
Swimming |
2 |
8 |
0.33 |
1.27 |
25th |
24th |
17th |
16th |
46 |
Walking |
38 |
138 |
6.33 |
22.96 |
183rd |
167th |
159th |
147th |
310 |
Weightlifting |
12 |
19 |
2.00 |
3.21 |
35th |
30th |
5th |
7th |
138 |
Yoga (Medium Intensity) |
4 |
6 |
0.67 |
0.95 |
68th |
78th |
36th |
44th |
138 |