Aerobic/Fitness Class (High Intensity) |
2 |
5 |
0.06 |
0.16 |
64th |
70th |
95th |
90th |
99 |
Badminton |
5 |
49 |
0.15 |
1.47 |
6th |
3rd |
16th |
7th |
35 |
Basketball (High Intensity) |
22 |
126 |
0.67 |
3.82 |
4th |
3rd |
13th |
8th |
52 |
Biking on Road (pavement or stationary bike) |
29 |
132 |
0.88 |
4.01 |
83rd |
80th |
194th |
166th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
76 |
0.36 |
2.30 |
93rd |
107th |
178th |
176th |
225 |
Boxing/Sparring |
4 |
45 |
0.12 |
1.36 |
7th |
4th |
11th |
5th |
17 |
Core Workout |
3 |
5 |
0.09 |
0.17 |
79th |
52nd |
115th |
95th |
138 |
Dancing |
6 |
34 |
0.18 |
1.02 |
17th |
11th |
36th |
25th |
72 |
Firewood (cut/stack) |
3 |
16 |
0.09 |
0.49 |
45th |
52nd |
85th |
77th |
101 |
Four wheeling |
1 |
1 |
0.03 |
0.04 |
16th |
25th |
26th |
26th |
29 |
Gardening/Yard Work (High Intensity) |
37 |
126 |
1.12 |
3.82 |
31st |
52nd |
117th |
129th |
233 |
Hiking (day hike, light pack) elevation gain |
21 |
115 |
0.64 |
3.49 |
70th |
101st |
173rd |
198th |
254 |
Home Construction (High Intensity) |
12 |
78 |
0.36 |
2.36 |
14th |
23rd |
44th |
45th |
101 |
Housework- cleaning etc. (High Intensity) |
32 |
39 |
0.97 |
1.18 |
25th |
47th |
61st |
98th |
181 |
Ice Skating |
7 |
25 |
0.21 |
0.75 |
1st |
1st |
2nd |
2nd |
2 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
9 |
45 |
0.27 |
1.36 |
7th |
7th |
8th |
8th |
13 |
Mountain Running (Medium Intensity) |
2 |
17 |
0.06 |
0.53 |
81st |
89th |
123rd |
118th |
131 |
Playing with Children (Low Intensity) |
6 |
13 |
0.18 |
0.39 |
40th |
27th |
66th |
60th |
93 |
Playing with Dog |
2 |
2 |
0.06 |
0.05 |
33rd |
26th |
51st |
44th |
64 |
Running |
101 |
394 |
3.06 |
11.93 |
25th |
36th |
117th |
131st |
279 |
Shoveling/Digging/Earth Work |
4 |
12 |
0.12 |
0.36 |
19th |
26th |
59th |
57th |
92 |
Skateboard/Longboarding |
8 |
12 |
0.24 |
0.38 |
3rd |
6th |
7th |
8th |
15 |
Soccer (High Intensity) |
5 |
24 |
0.15 |
0.73 |
8th |
8th |
18th |
14th |
31 |
Spikeball |
2 |
3 |
0.06 |
0.08 |
5th |
5th |
10th |
10th |
13 |
Steps |
12 |
9 |
0.36 |
0.26 |
105th |
130th |
126th |
138th |
142 |
Tag/Capture the Flag/Similar |
2 |
14 |
0.06 |
0.42 |
4th |
3rd |
10th |
6th |
14 |
Tennis |
1 |
4 |
0.03 |
0.12 |
26th |
19th |
44th |
35th |
47 |
Walking |
157 |
503 |
4.76 |
15.25 |
42nd |
58th |
198th |
190th |
310 |
Weightlifting |
1 |
1 |
0.03 |
0.05 |
112th |
107th |
136th |
126th |
138 |
Yoga (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
89th |
88th |
124th |
115th |
125 |