Biking on Road (pavement or stationary bike) |
18 |
45 |
1.20 |
3.02 |
121st |
150th |
164th |
189th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
40 |
0.33 |
2.64 |
145th |
139th |
180th |
168th |
225 |
Gardening/Yard Work (High Intensity) |
3 |
11 |
0.20 |
0.73 |
184th |
193rd |
218th |
218th |
233 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.07 |
0.09 |
118th |
136th |
136th |
140th |
141 |
Hiking (day hike, light pack) elevation gain |
7 |
48 |
0.47 |
3.22 |
159th |
171st |
205th |
202nd |
254 |
Running |
4 |
15 |
0.27 |
0.97 |
231st |
231st |
265th |
260th |
279 |
Stairstepper (machine, consistent) |
1 |
3 |
0.07 |
0.20 |
25th |
30th |
32nd |
33rd |
44 |
Steps |
48 |
145 |
3.20 |
9.64 |
55th |
67th |
65th |
76th |
142 |
Tennis |
17 |
16 |
1.13 |
1.08 |
1st |
6th |
2nd |
5th |
47 |
Walking |
53 |
299 |
3.53 |
19.91 |
153rd |
105th |
221st |
167th |
310 |
Weightlifting |
1 |
2 |
0.07 |
0.13 |
112th |
96th |
127th |
113th |
138 |