Badminton |
3 |
5 |
0.20 |
0.34 |
15th |
20th |
12th |
21st |
35 |
Basketball (High Intensity) |
4 |
5 |
0.27 |
0.30 |
15th |
29th |
21st |
30th |
52 |
Biking on Road (pavement or stationary bike) |
61 |
253 |
4.07 |
16.88 |
29th |
41st |
47th |
63rd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
34 |
0.40 |
2.24 |
137th |
148th |
169th |
178th |
225 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.07 |
0.07 |
146th |
144th |
165th |
159th |
174 |
Circuit Training (general) |
40 |
71 |
2.67 |
4.70 |
3rd |
5th |
6th |
8th |
103 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.07 |
0.14 |
3rd |
4th |
5th |
6th |
10 |
Core Workout |
12 |
12 |
0.80 |
0.81 |
29th |
22nd |
39th |
34th |
138 |
Dancing |
13 |
34 |
0.87 |
2.26 |
7th |
11th |
8th |
9th |
72 |
Gardening/Yard Work (High Intensity) |
3 |
12 |
0.20 |
0.79 |
184th |
190th |
218th |
216th |
233 |
Golf (NO cart) |
2 |
4 |
0.13 |
0.27 |
17th |
24th |
17th |
17th |
39 |
Hiking (day hike, light pack) elevation gain |
12 |
80 |
0.80 |
5.36 |
110th |
135th |
159th |
172nd |
254 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
13 |
114 |
0.87 |
7.60 |
5th |
3rd |
4th |
2nd |
13 |
Mowing the Lawn |
1 |
1 |
0.07 |
0.05 |
40th |
49th |
56th |
65th |
90 |
Playing with Children (Low Intensity) |
3 |
6 |
0.20 |
0.41 |
53rd |
50th |
62nd |
57th |
93 |
Rollerblading/Rollerskating |
2 |
13 |
0.13 |
0.87 |
15th |
9th |
15th |
11th |
34 |
Running |
84 |
516 |
5.60 |
34.38 |
37th |
27th |
51st |
39th |
279 |
Spinning Class |
1 |
5 |
0.07 |
0.30 |
31st |
33rd |
31st |
32nd |
36 |
Stairstepper (machine, consistent) |
1 |
2 |
0.07 |
0.10 |
25th |
38th |
32nd |
40th |
44 |
Walking |
127 |
571 |
8.47 |
38.09 |
62nd |
45th |
112th |
67th |
310 |
Yoga (Medium Intensity) |
3 |
4 |
0.20 |
0.26 |
77th |
91st |
94th |
105th |
138 |